A-1 Fitness Center

Kickboxing classes are great & challenging each time. The martial arts classes are perfect for my son as the instructor makes each lesson fun while developing skills.

I purchased a groupon for the kickboxing class and the quality of the class exceeded my expectations. Ryan is the instructor and always runs a fun yet intense class. You will always get a good workout whether there are two or twenty people present. Ryan is always energetic and enthusiastic about the class and never pushes students to do more than they can do. There are both men and women in the class of various ages. Although I didn’t attend classes on a regular basis, I could still see an improvement in my strength and stamina.

I am a zumba fanatic, so I love Studio Z and A1 Fitness. They have more classes than anywhere else in the area, and the instructors are great. They push you to do your best and have fun.

The cardio kickboxing class is great! I originally bought a groupon for 25 $ for one month of unlimited classes. It’s high intensity, and for everyone of all athletic levels. We are always doing something new, which keeps me interested. Ryan teaches the class. He is always positive, up beat and respectful. I think that everyone should try a class. There is also other classes such as Zumba and MMA for someone who may not be interested in the kickboxing class. Since I started I feel much stronger and happier! I

I recently started attending Zumba classes at this location and I love it. Studio Z Fitness from Milford has relocated here and done a merger I believe. I bought a Groupon for $ 24 and it covered a month of Zumba classes for new members. I absolutely love it. I definitely plan on continuing my membership. It is $ 39/​month unlimited Zumba classes. They offer kickboxing and other classes for kids as well. Not sure what the cost is for that. The staff is super friendly and welcoming. Ryan was the one I first spoke with and he was really nice just like other Unilocalers have said. Danielle’s Sunday morning classes are awesome. I really enjoyed the variety of music she played. We even danced to Hairspray’s «Can’t Stop the Beat.»
The space is big and comfortable to work out in. They have a cooler where you can purchase bottled drinks. I love that there is plenty of parking next to the locale and its also right off of Boston Post Rd. & I-​95. The only thing I could suggest is more Zumba classes in the middle of the day around noon-​3pm.

A-​1 Fitness Center is a great place for kickboxing! I have an awesome time and importantly a great work out. Ryan is an amazing instructor and he’s very motivational and supportive. He changes up the routine each time so we are never bored. I feel that I am a stronger and more fit since starting. I highly recommend A1 Fitness Center for Kickboxing classes.

Great place for kids and adult martial arts. Ryan and his team do a great job with the kids. They not only teach kids self defense, but also try to impart a philosophy of responsibility and promote self esteem while making it fun. Adult MMA is a blast, learning some skills and getting in shape. I highly recommend.