Jennifer Meek

Jennifer is a phenomenal yoga instructor. She is well educated and knowledgeable in both yoga technique and body anatomy. In addition, she is such a sweetheart!
My experience with yoga has been very spotty, so I was nervous having a private lesson. Jennifer eased my fears and listened to the goals and expectations I had set for the afternoon. She guided me through various positions and adjusted as necessary. It was by far the best yoga session I have experienced.

Speaking as someone who’s always hated yoga – too difficult, i’m too stiff, etc., I can truly say that I love private yoga lessons with Jenn. She is very attentive and responsive to my individual needs and goals, and extremely knowledgeable about how to work with them. Most important, she makes it enjoyable, she wonderfully combines encouraging and challenging me, and somehow has gotten me to actually do it. My back and hips feel better than they have in many years. She will also come to your home or office for a private lesson at no extra charge.

I received a duet class from my sweetheart as a birthday gift, and it was divine! The session was individualized for our needs, and Jennifer took great care of us. She created a yoga routine, and also sent a 10-​minute guided meditation audio file the next week. I would certainly recommend Jennifer!

I met Jennifer thru one of my other favorite yoga teachers, I had just started Yoga and was in it for rehabilitation firstly and ended up of course, with an abundance of other great benefits Years and years of using my body as a fun machine, and not taking care of it (several broken bones, torn rotator cuff, torn calf, multiple sprangs) I did the gauntlet. I was really paying the price.
I asked my other teacher at my second or third class ever, about how I could help rehab some major pains. She immediately suggested Jennifer Meek. I emailed her and set up a consult. She is really great at putting you at ease, I felt at ease immediately. She is authentic, self aware, and able to communicate in a way that anyone no matter where you came from, or what you think your all about, you will be able to relate to her.
She actually helped me create a personal yoga program, and probably most importantly, made it really easy for me to walk into any yoga studio anywhere and take any class and not be worried or self conscious. She taught me proper techniques and how to take care and trust my body… I came with lots of shoulder problems, ankle and neck pains and am happy to report that I have 0 ailments. So much of this is due to these early experiences with Jennifer Meek which helped shape my practice, I was blessed to work with her from the get go, and I highly suggest her for anyone, especially if your wondering if this yoga stuff really can work for you (like i did)… It changed my life.

What a wonderful yoga teacher! Jen is perfect for EVERY body and knows about anatomy, adjustments and aging. I’m also a certified yoga teacher so I’m paying attention to the details. I have arthritis in my neck and other issues. She’s made modifications for me while attending to everyone else as well. I leave her classes feeling stronger, clearer and more flexible. I go to her classes every week.

Jennifer is an excellent teacher! She carefully watches/​listens to you to assess how she can use yoga to meet your needs. She is eager to help, knowledgable and intuitive about finding a solution that works best for you. I chose the 5 lesson bundle one on one classes which were wonderfully relaxing and informative. I left the last class set with tools to improve my strength, both physically and mentally.
I highly recommend her. Thanks again-​Jen!

I have been going to her classes at Square One in Emeryville twice a week and on top of that taking some private sessions with her. I can say with confident that it has affected my well being and health immensely. Her extensive experience and knowledge in Yoga + her amazing personality makes her the perfect yoga instructor. She is very calming and present, genuinely cares and offers to help in any way possible.

Jennifer is a very talented and knowledgeable yoga instructor and yoga therapist. Her passion for healing and health is uplifting and inspiring. She brings a grounding energy to her work and she embodies what she teaches in how she lives her life. The consultation I had with Jennifer has greatly increased my awareness about my yoga practice, my relationship to my body, and has had a lasting impact on my daily yoga practice as well as my overall health. I have passed on a lot of Jennifer’s teachings to coworkers and clients. I highly recommend her for those looking for a gifted yoga teacher and therapist.

Jen is an incredibly knowledgable teacher and yoga therapist. She focused our yoga therapy sessions around my unique needs, and she offered clear and practical suggestions that have truly helped me heal myself. Not only is she warm, compassionate, grounded, and welcoming, but she is also one of the most highly skilled and perceptive listeners that I’ve ever met! Thank you, Jen!

Jennifer Meek is a wonderful yoga instructor. I have had the privilege to drop in on her classes at square one yoga in Emeryville, CA and as a shy beginner, her class was the most welcoming and comfortable. She has a great gift of being in tune with her students. She has a grounding presence and creates a very spiritual experience for folks like myself who are looking to take care of mind and body simultaneously.
Years later, I had a consultation with Jennifer for yoga therapy after a bad knee and back injury and she worked magic! She helped me heal with simple body awareness techniques and opened my world to a whole bunch of body awareness that I carry with me to this day. I highly recommend her, especially for those who have dealt with chronic pain and injury. She is a true healer.

Jennifer Meek is a great yoga teacher because she lives the practice, she has a deep understanding of how it all fits together, and respects yoga as a tool for comprehensive understanding and health.
Not many yoga teacher actually embody the ideals of yoga. Jen is satvic through her own hard work and cultivation of awareness.
Perfect for those looking for something deeper & those just getting started or wondering how to get into (or back into) yoga after an injury.