Jamz Trainings

This review is long overdue.
James…What can I say? Three years ago I brought my skinny 16yr old teenager who was playing AAU basketball year round and needed to bulk up. My son has played for the #3 AAU team in the nation and last year took his high school team to the state quarter finals. To this day? He accredits James for training him that hard work pays off. His professional knowledge of what needs to be done is without comparison. And I have been around (and still around) professional athletes my entire life. He is one of the best in the bay. My son still talks about James to this day and how it changed his way of working out. Something a lifetime of some of the best basketball coaches in the nation could not do. You want results? Go to James.

I’ve been training with James close to a year now, in Feb 2012. I was hitting a pretty low point with my weight and general health, and thought this might be a good kick point.
Jamz Training is amazing! Each training session starts with general warm up/​stretching, than a myriad of exercises and tools. This includes (but is most certainly not limited to) kettle bells, cardio (whether on the treadmill, around the block or the dreaded Amtrack stairs), TRX, you name it, James is pushing you to do it! He also goes over dieting (a word I have a natural aversion to) and has helped guide me to eat thoughtfully. He also send out inspirational pictures, quotes, and goals throughout the week, which my coworkers have asked I forward to them!
I’m about halfway to my overall goal, feel much more toned, and am much more conscious about the food I consume. James has been an amazing guide that has thoroughly kicked my out of shape butt into a fit chick!

I can’t say enough great things about James and Jamz Trainings! James is my 1^st personal trainer and I’ve been going to him for about 10 months. I came to him wanting to get in shape, tone up, and ultimately build a healthier lifestyle for the long run. He has helped me excel in all of these areas. He has pushed me past my personal limits (which apparently didn’t accurately reflect all that I am capable of) and challenges me in every workout. Each session is different, yet equally as tough, and fun. He incorporates weights, cardio, abs, and other full body exercises in a circuit style format which ensures a well-​rounded workout. I’ve never considered myself someone who is «into fitness», but I find myself looking forward to my next workout and making healthier choices on a daily basis.
James is super knowledgable and is very focused on ensuring that you are using good form to get the best results and stay safe. I travel frequently, so he is always flexible when I need to change my schedule which is a huge plus. Additionally he sends motivational emails that always seem to come right on time. I really appreciate James for always urging me to do my best, and it is paying off in results! I have lost inches off my waist, my body fat percentage has gone down, and I’ve gained lean muscle. What more could a girl ask for?! Thanks James!

I started at Jamz Training about a year ago, in August 2012. I was about to go to a major media frenzy/​political event and knew that I wanted to look my best. I had NEVER used a personal trainer and honesty, I was terrified. I was convinced that the workouts would be too hard for me and that my trainer would think I was a wimp. Enter James, who seriously kicked my butt into some serious shape. I think I’ve lost about 15 pounds since then, and am close to my goal of losing 20. People. friends, strangers, loved ones all comment on how good I look and I have just been attracting attention like flies on honey. I blame James (in a good way). I will honestly say that having James as my trainer has been a life changing and life affirming experience. He is motivating, patient, super kind but ultra hardcore. I have always been a big comic book fan and into superheros and now I am starting to look like one =) Thanks Jamz training!

This is one of those very rare cases when I wish I could give more than a five star rating.
I am incredibly grateful for stumbling across Jamz on Unilocal last Fall. I was in a bad place when I reached out to James in search of personal training. I was lazy, demotivated, and had somehow reduced my wardrobe to only those items that I could artfully layer. I knew what I needed was a trainer who would keep me motivated, be understanding of my busy work, school, and parenting schedule, but also push me to continuously improve when I came in for my sessions.
His services go above and beyond in every aspect. I receive daily inspirational emails and James keeps in contact via text which is super convenient and helpful for busy peeps. He often holds ‘challenges’ for a month at a time to encourage healthy eating and water consumption habits.
I have never done the same workout twice which is awesome and keeps the sessions fresh. In fact, I have increased from twice a week to three times a week because I feel SO BADASS. My core is strong, my arms are toned, and overall I am incredibly happy with where he has taken me so far. My wardrobe has gradually expanded again over the last few months which is the cherry on top.
The gym is located at Body Mechanix cooperative in Jack London Square. Don’t worry — this isn’t a regular gym that has other folks working out to their own pace. It is all personal training and boot camps only so everyone working out with you is pretty much in the same boat. They sometimes bring in a DJ to spin some tunes while you are working out. It feels like you are at the club except you are getting healthy and doing your body good.
I would recommend James to anyone and everyone who is looking for a hard working trainer who will keep you on your toes and help you achieve your fitness goals — YOU WILL NOT BE DISAPPOINTED!

I’ve been working out with James twice a week for almost a year and I LOVE it!!! James is such a knowledgable, motivational, and *challenging* trainer, and all around really great/​nice guy. He’s helped me reduce body fat, build some sexy muscles, and my cardiovascular endurance has increased so much!
James keeps your sessions new and fresh– I don’t think we’ve done the same workout twice the entire time I’ve been there– and his motivational blogs and texts will keep you excited and ready for your next work out.
I’ve always been someone that went to the gym on a regular basis, but if you want to step it up and really improve your fitness you need to go to a trainer like James! He’ll push you when you think you can’t go anymore, and it’ll feel so good afterwards when you realize you can actually do it! AND its fun at the same time!
Everyone at Body Mechanics is awesome and makes you feel welcome, regardless of fitness level– whether you’re just starting to work out or want to take your workouts to the next level– they will help you get there.
I can’t say enough great things about James, trust me, you will love working out with him too!

I train with James Robinson at Jamz Trainings –he is a fantastic trainer, very patient, and really listens and watches you like a hawk and gets those results you’re looking for! It’s been a month and a half and I’ve already seen way more definition and strength as well as finally losing those 5 lbs that I just couldn’t lose with diet and cardio alone. Plus you get to train in a cool space in an old warehouse with interior brick and high ceilings. You can go in early or stay late to use the long track or the treadmills, or just hang out in the lounge (TV, microwave, Internet) — they really make an effort to make you feel comfortable. Love this gym!

Jamz Training kicks more than just butt! Using a combination of heart-​pumping methods (e.g., cardio, resistance, plyometrics, etc.), various accessories (e.g. weights, kettlebells, tires — yes, tires), the workouts are rigorous, imaginative and fun. Jamz is always checking my balance and stance, adjusting me as needed to ensure that I’m getting the most out of my training. He’s got a great attitude and keeps me on my toes. quads, glutes, traps, delts… etc.
Plus you get more than just the workout. Jamz sends out blogs and tweets to keep me motivated during «down» time to make sure that my whole fitness solution is completely well rounded. It’s interactive!