Body Back East Bay

BB is a fantastic program! I’m currently in my second session and am planning on signing up for a third. The workouts are intense, but I’ve seen immediate results and am continuing to see progress. Tiffany is an excellent coach– she is always very prepared, keeps the class going at a fast pace, changes the class regularly to promote muscle confusion (a great strength builder), and makes the class fun using music and her sense of humor. Working out with other mamas is an added bonus– we can share challenges and ideas to keep on track with diet as well as fitness. I’ve met up with several of the moms on non-​class days to workout (with kids and without). We also share recipes for healthy eating on a regular basis. I recommend this program for any mom looking to lose that baby weight and have fun throughout the process.

Amazing! I’m nearly at the end of my second 8-​week session of Body Back, and I look and feel fitter than I have in the better part of a decade. I had a baby 10-​months ago, and now I’m in better shape than I was before I was pregnant. This program is that effective. Tiffany (the instructor) is a world class motivator and mentor. No class is ever the same, which keeps it fresh and challenging. Plus, it doesn’t matter what your fitness level is because the workouts are designed to let you push yourself at your own level. You get out of it what you put into it.
The other thing I love about the program is that I’m surrounded by incredible moms who are such inspiration and support. That matters a lot when you’re sweating your butt off and wondering if you can hold that plank for 30 more seconds. Yes, you can!

All I can say is holy cow!!! I went to work out with my cousin in the bay area (who is a new mom) and what a great workout! It was challenging but at the same time fun. I would highly recommend Tiffany as a fitness instructor. She was able to challenge as well as modify moves to target every level of mom in class. My butt was on fire and if I lived in the Bay Area I would DEFINITELY be enrolled in the program.