Intense Fitness

Intense Fitness (iF) is an excellent owner-​run gym, where you get personal, tailored training in a friendly environment. Equipment is up-​to-​date and well maintained. The trainers are a great crew and will work with you to meet your individual goals, whether that be losing 20 lbs or training for a marathon. I have been with my trainer, Khalifa Salmon (TK to everyone), for over 3 years and thanks to his expert direction and encouragement, I have made great progress in my physical appearance, strength and cardio endurance. Even when I injure myself road running, TK helps me get my core strength back in a safe environment. I highly recommend iF to anyone who wants to achieve a better physique. I particularly recommend TK as a personal trainer, as he has both the background knowledge and flexibility of character to help you achieve your goals and still have fun.

About 3 months ago, I stayed up till 1am on a weeknight crushing the rest of a 2-​dozen count box of Publix cookies on my couch thinking «I have to make a change». I would need whatever fitness plan to «undo» 12+ years of long hours at a desk, plenty of unhealthy food, no shortage of drinks and lots of just lazy living with no real exercise to speak of. I wasn’t sleeping well, had no energy and generally just felt like I was hit by a truck every morning right out bed. I did get some «activity» here and there, but it was mostly in golf cart or traveling (some airports have lengthy terminals right?).
So… I checked out some of the reviews of the local gyms in Fort Lauderdale and came across Intense Fitness. Knowing I would need remedial and direct instruction, I stayed away from the monthly gain gyms knowing full well I would never go and not know how to do anything right. I called up IF and they listened to a longer versions on my background, goals, etc. They set me up with David and we got a plan together.
Having been going to IF for about 30 sessions now, I can tell you they have a very professional/​knowledgeable staff and the gym is in great shape. The trainers all compete in various fitness events and host weekend sessions to prep for Spartan events and the like.
Working with David is great, very knowledgeable and he’s not been pushing me to be some crazy cross-​fit hero which is good. I appreciate the realistic view and balance he offers, which is what I am looking for. I haven’t been as dedicated on my diet as I should be, but I am feeling much better and have built some muscle back that I hadn’t seen since my early 20s.
I understand that a frequent 1-​on-​1 plan may not be in the budget for everyone, but I firmly believe you get what you pay for. Give them a try, you won’t regret it.

I have just finished a 3 month training session with Adam, the owner and my personal trainer. I lost a total of 22 lbs. & 8% body fat. I have known Adam for several years and trained with him long before he opened his own studio, at a different location. He will listen to your needs & formulate a personal program specific to your wants. I consider Adam the best in his profession, and will continue training with him for many years! Do yourself a favor and go to him or one of his staff and you will see awesome results just like I did. BILL SPALDING

Intense Fitness isn’t just a gym. It’s a family that will support you and help you achieve your goals. I started training a couple months ago and have already dropped my body fat percent by 7%. I get the personal attention I need and although the environment is friendly, it’s still an extremely professional operation. Adam and Scott are both great guys and this is the type of environment that makes me look forward to working out. Their personal training rates are an excellent value for the service and attention I receive. I strongly recommend going in for a consultation… you really can’t put a price on your health and well being.

I have been going to Intense Fitness (IF) for a couple years. Scott Camoin is my trainer (we started training at a gym in Boca Raton over three years ago). Even back then I thought I will get a few training tips from him and then do it on my own. I was wrong about that! Then when they started Intense Fitness in Oakland Park, I thought, nope, I won’t go there! Never did I think I would drive 40 minutes to Oakland Park to continue my sessions with him, I live in Delray Beach! It is truly a place that gives you excellent/​correct technique and training by qualified trainers. Not one training session I have had is the same. You can’t get bored with these trainers. They care and want to see improvement. They truly get excited when you get excited from the results. My bone density has improved in one year (didn’t know that could happen at age 55). You want results? It is up to you, you need to put in the work, but with this place and these knowledgeable trainers, you can accomplish your goals. «IF» (Intense Fitness) is the key word, it is your decision! I work out 3 days a week at Intense Fitness and although it is tough, it feels like a «good sunburn» if you know what I mean. It is great training at a fun gym! People really work out here! It is all about excellent training and hard work, but worth it! The key is «IF» you give it your best effort! This place allows that to happen!!!

I have been going to Intense Fitness since August 2013 and I can honestly say that it has changed my life in ways I never thought possible. When I walked into Intense Fitness, I «worked out» once a week (on a good week) and could not even do a single push up. I had no idea what to expect, but I knew that I was ready to make fitness more of a priority in my life. Scott Camoin was personally recommended to me by a good friend of mine as a great trainer. My first session was complimentary and Scott took the time to get to know me and my capabilities (or lack thereof). I could tell instantly that Scott knew his stuff. He paid extremely close attention to my form and made sure that I was never in danger of hurting myself. Not only does he know what do inside the gym, but he is a master of nutrition. I quickly became hooked on the feeling I got from training with Scott. Fast forward to the present and I am officially addicted to being fit. What I do for fun has changed, the way I look at health and fitness has changed, and Scott has become one of my close friends. Also, he has connected with some of his clients that have become a huge part of my life. Earlier this year, a team of us from Intense Fitness ran the Key West Half Marathon. This was my first half marathon and such an amazing experience that I never in a million years would have thought I could have accomplished. Not only did Scott put together a team and a training schedule for the race, but he trained and ran it with us. I cannot say enough good things about my friend Scott, this gym, and the people that belong to it. I am forever indebted to Scott and Intense Fitness for allowing me to become the best version of myself. I highly recommend this gym to anyone looking to invest in themselves, I promise you will not be disappointed.

Intense Fitness is the best personal training experience I have ever had. From the moment I walked in, I knew that this place would meet all of my fitness and lifestyle goals. Over the past 2 ½ years I have religiously trained with Scott Camoin. He not only is the best trainer I have ever had, but is now a friend and part of the family. Aside from constantly pushing me and then pushing me further, literally every person I have sent his way is now a life long client. I cannot recommend this place enough… The best experience you can have for fitness in Fort Lauderdale.