The Pilates Lady

I had my first class today and I must say, Elizabeth knows what she’s doing. She pays such close attention to everything. I loved it and will definitely be back for weekly sessions :)

I have been taking Pilates from Elizabeth since she first moved to Austin. I always leave her class energized and my body purrs with happiness because it was challenged but not over worked. Elizabeth’s depth of knowledge of the body (especially a women’s body) impresses me each time she teaches a class. I also like that each class is a little bit different from the previous one, I never get bored. I highly recommend her classes to anyone that is interested in Pilates.

Elizabeth is a master teacher who understands how the body works and how to connect with her clients. I have never enjoyed any form of exercise until now. Private lessons with her fly by and I leave more informed about my body and feeling stronger!
She listens to any concern I might have physically and is flexible in her approach to insure my comfort and progress. My 47 year old body is starting to look much younger and I have her guidance and instruction to thank. Recommended without reservation!

I love my sessions with Elizabeth — she’s more of a teacher than instructor, she really has taught me the property way to perform the exercises and control my movements. This is the only class I’ve gone to that flies by so fast and I’m sad when we’re finished. I look forward to every week and am so sad if I have to miss! Highly recommend this to anyone wanting to get into Reformer. I have noticed a huge difference in my body and health!

I have taken many Pilates mat and reformer classes and Elizabeth is the best. She has a keen eye and knows just how far to push her students. Every time I leave class I feel stronger and more aligned. If you are going to take Pilates in Austin this is the place to go!

I have been taking Pilates from Elizabeth for 8 years, and it never ceases to amaze me what an astute, insightful, and effective teacher she is. I believe this comes from her extensive knowledge and intuitive understanding about the human form, the human mind, and her ability to express that knowledge in a way that makes sense and allows you as her student to make adjustments that are in the best interest of your body and your goals for it. Pilates with Elizabeth has made me leaner, taller (I swear!), less vulnerable to injury from other athletic endeavors like running (Pilates works miracles not only on the big muscles, but also the small ones we so often forget about), more aware of my own body and it’s nuances, and just generally happier. I cannot recommend her talents and fitness/​health acuity highly enough.

I took a continued education workshop with Elizabeth and I was amazed by all the little nuances that she reminded me of within my work. She was straight to the point with cuing and open to sharing her wealth of knowledge that I would describe as movement driven, but science inspired. She knows what she’s talking about and can use more than one route to get you there. She seemed very in touch with different bodies having different needs and abilities. No cookie cutter work out here. Thanks Elizabeth.

Elizabeth Fowler is an amazing fitness instructor! She has a wealth of knowledge to pass on to you with regard to core-​strengthening and fitness. You simply let her know your personal fitness goals and she will help you achieve those goals with a variety of different means. Pilates is just the tip of the iceberg for Elizabeth. She even offers Golf Fitness classes, Barre Method Classes, Reformer Classes… you name it, she will get you to your goal! LOVE IT!