Thaddeus Harvey Personal Trainer

I’m in the middle of a set of training sessions with Thad and am really enjoying the process, much of which is down to his encouragement and positive yet still challenging approach.
I have a relatively good level of fitness but was feeling increasingly frustrated that although I enjoyed exercise (mainly swimming/​cycling) I wasn’t feeling challenged and lacked direction. I’ve worked with personal trainers previously and due to a long term back injury was cautious of getting into something too heavy too quickly. Thad put me at ease in the first conversation I had with with him and I felt reassured that he had a similar back issue in the past.
I would say he’s a natural teacher, he is genuinely interested in what motivates you and is keen to see you progress. I feel like he’s challenged me at the right times and introduced me to a way of working out that previously I’ve never felt entirely comfortable with. Unfortunately I have to move away from NY shortly so am making sure I can squeeze as much into the sessions as possible. I know that I’ll carry forward much of what i’ve learned from Thad in a more confident and knowledgable way.
If working with a trainer is something you’re thinking about but you have blockers in front of you all I can say is to step over them and just do it. Thad would definitely be the right person to work with and I’m pretty sure that like me, you wouldn’t regret it.

I’ve been training with Thaddeus for several months now, and have to say he is a true game changer! I believe he is one of the most experienced, committed and knowledgeable trainers around. I appreciate his attention to every detail, from consistently monitoring and correcting my posture to pushing me through the most difficult reps. And I especially enjoy the variety of challenging activities he puts into each rock solid session!
Thaddeus is truly focused on helping me achieve my goals and makes each session both intense and FUN! My overall fitness has increased considerably in a short period of time. I’ve seen improvements in core strength, muscle mass and cardio endurance. For the first time in a long time, I find myself looking forward to my workouts! I’d give him 6 stars if I could. Yep, that good…

This may sound superficcial, but I’m not one of those «holistic» or «yoga mind/​body wellness» kind of girls; I care about having a body that gets me noticed, like, walk into a bar and all eyes subtly/​quickly flirt over to me noticed. Lordotic curves, I’m just saying. Blah blah blah about balance and diet and philosophy of health. We’ve all had and we all have access to literally dozens of trainers in Manhattan. Thaddeus and I may not see eye to eye on my sentiments toward the Meaning of Fitness, however, I’ve been training with him for months now. Reason = simple: results. Slimer waist? check. Dress size 2? check. Firm abs and toned arms? check. Increased male attention? Also, check. And here’s the caveat: I hate working out… but not with Thaddeus. So stop looking like Meghan Trainor and get a trainer, booking a session with Thaddeus will save you time, spare you a lot of B.S., and, if nothing else, get you your Best Butt Ever.

I’ve worked out with a couple of trainers over the years and none of them have consistently made me feel ‘worked out’ — after every session with Thaddeus, I feel as though I’ve gotten a great workout — I’m sweating and breathing hard and I can feel that my muscles are going to be aching and sore (in a good way!) the next day. If I don’t break a sweat, I don’t feel as though I’ve ‘worked out’ and that is never the case with Thaddeus.
I started working with Thaddeus almost 3 years ago and we established a routine and a consistency of a system, which really lead towards results! I felt muscle definition and lean (but not bulky), and I could feel improvements in my own cardio and fitness level. I’d get lots of compliments from family, friends and colleagues about how good I looked!
I then left New York to go to grad school, and lost all of the fitness I had achieved. I knew when I moved back to New York after having graduated that I had to get back into a routine and a system, and I knew Thaddeus was the only one who could do it — having worked with him before, I know what we can achieve together.
Thaddeus is kind and listens to what you want and what your goals are — he doesn’t scream or yell at you, but he does push you and doesn’t let you give up or give up on yourself — it’s a perfect balance. He is knowledge about nutrition and holds you accountable on both your fitness and nutrition goals. His workouts are different each time so you feel engaged at the gym and not just doing the same old thing again.
I can’t recommend him enough — you won’t regret it!

Thaddeus is the best. I sort of knew that there was no way I was going to lose weight and get in better shape on my own, but I was really lucky to find him. I don’t think I would’ve seen the results I did with someone else. He obviously cares passionately about health and fitness, but I was surprised at how much he really cared about my health and fitness. Not only did I lose weight, but he’s helped me combat years of damage and bad habits that came from being an office drone. I often joke that working with him is like up my physical 401K– setting me up for a lifetime of being well. I know he modulates his approach based on his client’s personality which makes it easy for me to recommend to everyone. If you’re at all on the fence about working with a personal trainer, I say do it. Thaddeus will find something that works for you.

Thaddeus is the best. He started as my trainer, then became my friend, and now that I’m back in the city full time, he’s my trainer once again. Not only has he made me look much better, working with him has also reduced my back pain, fixed imbalances, and made me stronger, faster, and jump higher. He’s helping me train for ski season now, with a long-​term view towards leaning out for summer and continuing building strength for the rest of the year.

Thaddeus truly is a magician when it comes to weight loss. I was introduced to Thad through a mutual client of ours and the rest was history. I was a year postpartum when I started and was working full time. He actively helped me shape my diet through myfitnesspal and structured a daily cardio workout. Being that I lived in downtown jersey city, Thad was extremely flexible and accommodating by coming to a local gym to train me 2−3/wk. Thad is extremely intelligent and creates a custom plan for each of his clients rather than the typical cookie cutter programs offered in gyms. There is absolutely no gymtimidation with him. He also offers positive reinforcement and feedback through out the whole program. I highly recommend Thaddeus to everyone but particularly to all those mommies who are struggling with weight loss post baby!!!

I have worked with a few personal trainers over the years but have never worked with any as thorough or thoughtful as Thaddeus. I have had a few injuries in my lifetime. Thaddeus paid close attention to my needs and spent time researching my particular injuries initiating workouts that were very helpful.
He has a bright and uplifting personality and is truly a joy to be around. (Even though I tell him during my workouts that I hate him)
I would highly recommend him.

I have been working with Thaddeus for the last four months and I am extremely happy with the results I have experienced with my physical appearance, energy and health condition. I want to note that I am partially disabled and Thaddeus has incorporated exercises to our workout routine that work for my particular situation and I no longer suffer from knee pain. He is also very dependable and flexible with hours. Finally, I want to emphasize that Thaddeus follows up with you to ensure that you are doing exercises and eating healthy, logging in your food intakes and measuring your change of eating habits.

Thaddeus is the best! I’ve been training with him on and off for almost two years, and I’ve become so much more enthusiastic and confident at the gym. Before I started training, I never really had a fitness routine – I would go to classes here and there and occasionally venture out into the scary world of free weights, but I was too intimidated to really get the most out of my workouts. Now, I feel totally at home in the gym and am so grateful to Thad for pushing me out of my comfort zone time and time again (even when I sometimes put up a fight).
He’s super easy going and fun to be around – which makes early morning sessions (almost) totally painless and actually something I look forward to (and makes him a great friend outside the gym, too!) He’s always prepared with new workouts to try and takes the time to help me understand the correct form, which has made my workouts way more effective. Even when I’m stressed from work or exhausted from partying, Thad doesn’t let me fall back on my progress with excuses. He’s always around for some extra motivation and encouragement, and my strength, endurance, and confidence have improved so much from our sessions together. I can’t recommend Thad highly enough!

Two Words… Rad Thad! Thad gets 5 stars from me! Extremely positive and encouraging guy! I’ve been trying to motivate myself to get in the kind of shape I’ve always pictured my body to be in on my own with disappointing results. If you want to see results, Thad is your trainer. He helped me work out all of the right muscles that I’ve been struggling to exercise on my own for years and could never reach. My first training hurt (in a good way) in all the right areas that I don’t think have ever been worked before. So yes, he has gone to where no man has gone before! :) More importantly, my energy and mental status has changed immensely. I’m thinking clearer and I’m handling my extremely stressful and demanding lifestyle with better ease! Can’t wait for my next training session! A++++++++++++++++++++++++++++

Thaddeus is awesome! I’m my own worst enemy when it comes to losing weight & general fitness — and extremely stubborn! So I probably was the most frustrating person to train. But Thaddeus is the perfect combination of understanding & toughness! For 6 months he kicked my arse at the gym, listened to me complain/​sulk as he told me to do a million burbies & then gently but firmly ask for another million! Outside of the workouts he texted me motivational messages regularly & encouraged me to keep focused on looking after my body. He kept an eye on my food log & pushed me to step up my game when I was eating all the wrong things that I love i.e. booze, carbs, cookies etc — he could always tell when I was bullshitting so finally I gave in & have ended up being healthy, fit & happy — despite all my efforts! And somehow I’ve managed to stay that way & actually enjoy it! Go see Thaddeus! He is a legend! Just do it!

To put it simply, Thaddeus is one of the most positive influences in my life. Our time training together quickly put me on a better path both personally and professionally, far beyond fitness. Long after our official time training together, Thaddeus is still a very close friend and «cheerleader» for life’s biggest (and smallest) moments, both good and bad. The only reason we stopped training together was because I moved to LA and the void is certainly felt. Thaddeus was a constant source of positive inspiration, courage and support for me– knowing my challenges could be conquered beyond even what I knew I was capable of. Perfect example– not only did I surpass my goal of losing 30 lbs, but in the process, we also won a fitness competition together and secured a trip to Hawaii in the process. We were lucky to go together and bring our moms, showing the type of guy Thaddeus is. He is so talented in his field, yet so personable, down to earth and makes you feel like family when you are his client. If you want to hit your goals and find happiness and balance in the process, Thad is your guy! Enjoy! I’m jealous!

Thaddeus is an amazing person and fitness expert! He never ceases to inspire his clients, giving full focus and attention to each and every one of them during his sessions. On top of being a knowledgable personal trainer, he’s also just a good person. Whenever I’ve worked with him he always makes me feel comfortable in my own skin. At the same time, he empowers me to be the best self I can possibly be. Few trainers operate on such a holistic level. With Thaddeus, you know your workout will not only be physical, but also intellectual and philosophical. Total package training.
Train with Thaddeus. That is all.

My whole concept of what I am capable of athletically has changed as a result of Thaddeus’s guidance and inspiration. My four years of training with him has given me confidence, and a very healthy competitiveness with myself. He’s helped me prove to myself countless times that I’m capable of more then I previously imagined. For instance, three years into our working together the gym he was training me at held an extremely rigorous fitness competition. Run 3 miles, complete numerous circuit training stations, 100 floors on a stair master, kettle bell circuit, pushups, pullups, URG for 3000 meters. You get the idea. Best overall time won a trip to Brazil. He suggested I enter it because he believed I could compete with the top people at the gym. Well I beat them. All. By 5 minutes. I was between training sessions with Thaddeus at the time. He had trained me so well I was able to win this thing by incorporating his training principles into my own workouts.
I have worked with five personal trainers before and not one of them has been as knowledgable, creative, challenging, and fun as Thaddeus. If you need a push Thaddeus will push you. If you need a more laid back approach, more of a guide through the workout, he’s fully capable of taking a more passive role. Not many trainers do this with the ease at which Thaddeus does. The guy really gets what you want from training and has the knowledge and skill to marry it to what you need, and what you’re capable of.

I started taking training sessions with Thaddeus at the beginning of the year with the intent to get into shape and feel a little better about my appearance. Since that day, I can wholeheartedly say that my life is extremely better and I am much happier overall.
I had not worked out in a while, and thought that it would be extremely difficult and rigid. Thaddeus not only made the gym a place of comfort, but a place to have fun while working hard. Thaddeus is very easy going and takes great pride in seeing his clients work hard and see results. Thaddeus was there with me every step of the way, whether that was at the gym or outside of the gym. He helped me improve my eating habits as well as motivated me to continue to keep hitting the gym.
I had set a goal for myself that I wanted to look in good shape when I flew home a few months after I had started working out with Thaddeus, and thanks to his help, my friends and family could not believe how different I looked. It was a serious confidence booster and I could not have done it without Thaddeus.
I was a cross country runner in high school, but it had been a few years since I had run on a consistence basis. I informed Thaddeus that I wanted to be able to run again, and now I can run faster than I ever did in high school. When I started working out with Thaddeus I could not imagine running a mile. Now I run around a 6 minute mile.
It has almost been a year that I started working out with Thaddeus and I still continue to take training sessions with him whenever I get a chance. Working out is something that I do on an almost daily basis and I would have never imagined that. Thaddeus really made working out fun and I can not thank him enough for helping me gain confidence in my appearance as well looking and feeling in shape.
Thaddeus is not only a excellent trainer, but an amazing friend. There is no doubt in my mind that working out with Thaddeus changed my life for the better. He is a real chill guy who wants the best for his clients. I highly recommend him and promise that you will see the results you want faster than you can imagine. Sign up with him for training sessions immediately!

2 years ago, after losing my job, I kept thinking there’s no point sitting around the house gaining more weight. So I figured I would hit the gym, use the treadmill and just take some cardio classes. However, after a few training sessions with Thaddeus I began to feel like I finally could tackle my weight challenges once and for all and lead a healthier lifestyle.
From the start, Thaddeus did an amazing job figuring out what motivated me and customized a workout plan that was comprehensive, but not overwhelming. I trained with Thaddeus for an hour 3 times a week. My workouts were difficult at first as I was totally out of shape. I couldn’t even run a 4.5 on the treadmill without gasping for air. So Thaddeus quickly modified our sessions, which allowed me to rebuild my endurance and my core strength. I now run a 7.0+ on the treadmill these days and have a great circuit training routine that targets all parts of the body.
I’m also an emotional eater with a wicked Starbucks habit (seriously), but thanks to Thaddeus’s knowledge of nutrition and healthy eating I was able to reduce my Starbucks runs. He was always quick to suggest meals and snacks that helped me stabilize my overall cravings for caffeine, sugar, and carbs. I still battle these cravings every day, but it is much easier now. What’s more, Thaddeus’s love of all things fitness pushed me to commit to a healthy long-​term routine.
Now 2 years later, I have kept the weight off! I’m just under the top of my weight class, and I even want to lose an additional 10 lbs. for good measure. So as I gear up to achieve my next fitness goal of my best body ever, I certainly plan to train with Thaddeus. I trust he will optimize my workouts, maximize weight loss, and sculpt my body to perfection!

I trained with Thaddeus for several months about two years ago. I had been working out on my own for many years and was in fairly good shape so my initial goal for hiring a trainer was to help me improve on what I’d been doing and hopefully reintroduce me to the reasons that motivated me to start working out in the first place.
Thaddeus impressed me from our first meeting with his knowledge and enthusiasm. He also demonstrated an ability to listen closely to my concerns about how I was in a rut then spoke with confidence and authority about what he could help me achieve. Finally I came to appreciate that he is a genuinely nice guy who is committed to his work; all of which encouraged me to push through the very challenging workouts.
With a lot of hard work and in a short period of time he did more than help me achieve my original goals. Thaddeus showed me new exercises and techniques that made my workouts more efficient. He also introduced me to tools to track my eating habits that made it easier for me to make healthier choices. The results from my sessions with him quickly produced noticeable results; so much so that I continued to practice what I learned after the sessions ended and I felt energized while doing it.
I recently consulted with Thaddeus after injuring my shoulder which caused me to stop my upper body workouts and was immediately reminded of the amazing experience I had. I realize that I’ll need some support restarting my workouts and enthusiastically look forward to training with him as soon as I am able. Whether you need a little or a lot of help and encouragement to move forward and achieve your exercise goals Thaddeus is worth the investment to help you get there.

I’ve been working with Thaddeus for several months now and have seen amazing results. Really, I have been a serial ‘exercise-​starter’ and gym membership waster for many years — I was all about the one minute of enthusiasm followed by the abandonment of follow-​through and persistence.
Today I can say that I have never felt stronger, healthier or more committed to a healthy lifestyle than ever. Thaddeus has helped me achieve leanness and fitness I never thought possible. Most importantly, I have developed, through his guidance and warm encouragement, a new-​found belief in my abilities to achieve any goal I set my mind to.
Thaddeus is passionate about fitness — his professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a healthier lifestyle. His easy going and friendly personality creates a comfortable atmosphere whilst maintaining a challenging workout. He ensures that my program is delivered with creativity and variety, but controlled with a toughness that cuts through my trepidation and excuses. He motivates me to push past my perceived limits to get results.
Exercising for me has never been more rewarding or enjoyable. If you are serious about changing your life for the better, Thaddeus will lead you every step of the way. What price can you place on self-​confidence, achievement and pride?