SYNCStudio BKLYN

I’m a spinning nut. I am a follower of all the popular places like Flywheel, SoulCycle and whatever else is happening at the moment in my city. I was in town for NYE and really wanted to start 2016 on the right foot. There were plenty of places to choose from but SYNCStudio was literally down the street from us. Perfect to just roll out of bed and go workout. I was a little nervous when reading online that it was a standup cycling class. If there is one thing I can’t stand is when a class never sits down to do hills or sprints. But eh… I decided to give it a try.
I’M SO GLAD I DID!
This standup is not like your regular classes. There are hills, some sprints and recovery all standing. But none of it is at a speed that is almost impossible to match. Due to a recent knee surgery I had to take a few sit down breaks, but didn’t feel uncomfortable and appreciated the instructor mentioning to the class at several points that it was ok to take a minute to regroup every now and then.
If you aren’t into choreography in your spin classes, you will not be into these classes. It is all choreography, all the time. I loved it! However, first time spinners might be completely lost with several of the moves (switching hand positions, tapping back, etc). There was no explanation of those movements and because of the location of the instructor right in the middle of the first row, she was difficult to follow at some points.
Tip for first timers: Get there early so you can get a bike right behind her and one seat over. You can see everything there!
There is no weights break in this class and I was thrilled.
Yes, the studio is dark and a bit crowded, but that adds to the atmosphere of riding like a team. When everyone is in sync, it looks and feels really amazing.
I will definitely be back when I’m in the neighborhood and I will be the FIRST in line if they ever decide to try it out in Boston!

Once I started Sync, I could not spin elsewhere. I find regular spin so BORING now. I guess I hate sitting down now, lol! Also, Sync has the best music. Totally coordinated to the work out and not overly Pop-​y. Themed rides are fun. Everyone is so friendly. I generally take Leslie and Katie’s classes during the week, 6:15 is perfect for my work schedule and they are both awesome. I highly recommend this place. I took a Sync yoga class poolside this past summer too, it was so nice.

I discovered SYNCStudio through ClassPass and I’m so glad I did considering I just moved to Williamsburg recently. This review is mainly praise for Javier’s spin class which I look forward to every Tuesday or Thursday morning. I absolutely love everything from the pace and rhythm of the class, to the music, to Javi’s instruction itself. He’s super friendly, energetic, and motivating. He’s able to do the class with us without sacrificing his instruction which is rare. If you like SoulCycle and riding to the beat, you’ll enjoy Sync.
The studio itself is very cute and clean. Not intimidating whatsoever. Signing in is easy and if you’re running late it’s no big deal. I bring my own cycling shoes so I can’t speak for the rentals. Bikes are in good condition. Only qualm is the free towels are very stiff and rough on my face but I just bring my own. Will go ahead and try out their Yoga or TRX classes when I can fit in my schedule!

I was in Brooklyn last weekend visiting friends and made it a point to get in at least one good workout (in some sort of attempt to balance out all the food and alcohol consumed over two days). Signing up for Leslie’s 12:15 class on Saturday was probably the smartest thing I did the whole time I was in New York! We arrived about 10 minutes early and entered the madness of people checking into class, signing waivers using the wall as a hard surface, trying to get shoes and water, and figuring out where to go. I totally understand that space is a commodity in this area (and the location is super prime), but the upstairs space at the studio is strangely designed and quite cramped. Once we got downstairs in the «Bassment», everything was amazing.
Leslie is a total babe with an infectiously upbeat vibe. She helped us all set up our bikes and before we knew it, the class was bumping and pumping. Being a fitness instructor myself, I know how hard it can be to come up with playlists and keep clients motivated, but this class was awesome. I am not used to feeling uncoordinated, but the moves take a little bit to feel comfortable with. However, I found the class not only was more fun, but definitely more challenging and sweaty than any «regular» cycling class I have ever taken before. I left feeling like a machine, strong but tired, and ready to eat at Umami Burger down the street (and not even feel guilty about it)! I wish this place was in the same city as me, but I’ll definitely be back probably every time I am in town!

This is my favorite yoga studio around. The studio itself is really nice and clean, the staff is super friendly personal and the instructors really know their stuff. I feel like I have progressed so much in my practice after coming here. I’ve been going to SYNC for the past 6 months, and I will continue to do! LOVE IT.

I like this place. i live 2 blocks away. the staff is friendly and the yoga classes taught by good instructors. haven’t trie the spin yet but will soon.

Pretty good class here last week. I took the beginners class which was still pretty challenging. Katie was an amazing instructor, she did the whole class with us and had some incredible energy. I would definitely take a class with her again.
I was pretty disappointed with the shoe rental policy. I mean for such a fancy studio they could offer shoes for free. The water bottle policy was weird too — they could offer water for free but instead you have to buy a bottle. I guess it’s a good thing in the end you get another water bottle but it isn’t exactly what I was looking for…
The layout of the spin room is a little odd because if you’re on certain sides you can’t see the instructor at all. I’m not sure how that’s supposed to help out other spinners. But, it was a good experience so I will be back :)

Love love love this studio! I’m new to spin and TRX and the instructors were extremely welcoming and encouraging. Front desk is always friendly and accommodating (a couple times I made it early enough to catch an earlier class and they made the switch for me without a problem) The songs for spin class are modern and super high energy, instructors keep you motivated the entire class and you sweat a ton! Highly recommend this place

I would prefer to give this place 3.5 stars.
Staff is pleasant and nice but the spin studio is cramped and depends on where you sit you can barely see the instructor.
Not the best studio, they tried to squeeze in too many bikes in a small space. The mirrors began fogging up during the class. The mirrors are there for a reason!!!

So I have been shaking my head ever since I took my first TRX class at this studio. Why? Because I live less than a block away and I should have dragged my ass here when I noticed the board outside started to advertise options other than cycling (cycling is not my jam). But thanks to ClassPass, I said «It’s right there. Eh, let me give it a try.»
I took my first TRX class with Javi mid-​November and immediately fell in love. Although I struggled, the personal attention/​corrections and encouraging push got me through the first class and I could not stop talking about it since. I have since bought a package because I refuse to fight with others on CP since the New Year and because I know I found a permanent home. I just took my first Cardio Circuit class with Geneva this past Monday and same deal. She was paying close attention, making corrections and was positive and encouraging. Loved it!
I take issue with the many boutique studios I have visited with unprofessional, inexperienced owners and/​or instructors who have no real working knowledge of anatomy/​physiology. This is what causes injuries (or exacerbate current poor conditions) and cultivates an indifferent attitude in which they do not sincerely care about the overall well-​being of their clients. SYNC is on the other end of that spectrum. Far end. Every one I have encounter from the front desk to random clients walking in and out, is pleasant and genuinely enjoys being there.
As I map out my workout routines for this month, I am glad that I can add sessions at SYNC with a smile. No more need for ClassPass. Sincere thanks to SYNCStudio!

I recently took a spin class for the first time ever at Sync and loved it! I had previously been turned off to spinning because of the competitive «front row» vibe, but a friend convinced me to go to Sync because she swore it would not be like that.
I’m really glad I took the plunge because not only was the clientele and atmosphere chilled out, but the class was tough and definitely challenged me. Leslie was the instructor and she was awesome! She was really helpful with giving some pre-​class instruction and adjustments to the bike, and was firm in leading the class and showed enthusiasm for her students. She made my first class a really fun (and tiring!) experience.
I can’t wait to take more spin classes and hope they expand the types of classes too, as the space is really convenient to me. Go check out this place and if Leslie is the instructor– you’re in for a great class!

Love this studio! All the teachers and classes are great, they play great music and make working out fun!

These guys are the best! Classes for all levels and really encouraging instructors. They definitely make working out less of a chore!
Also, yoga and spin in the same place! I will never even consider soul cycle again mainly because their passion for what they do at sync really comes through
P. S. Apparently they have a phish spin class– I’m sold

SYNCStudio fuses cycling, yoga, and TRX/​circuit training. It’s a two-​level studio in South Williamsburg — the «Bassment» is designated for cycling, while the yoga and circuit training take place upstairs.
It’s featured on ClassPass, but I ended up signing up for the $ 45 for 2 week introductory offer. I had used up my Classpass for the month and liked the variety the studio offered, so I signed up and have enjoyed it thoroughly. I do have a few criticisms of the individual classes (more on that later), but overall it’s a fun, clean studio and the staff are all very friendly. The introductory offer is a steal if you can make it out to 3 or more classes. Alternatively, you can buy a day pass for $ 25 and take as many classes as you want in a day (looking at you health nuts that do that kind of thing).
Location-​wise, it’s a bit of a trek from the subway stop but great if you’re already in the area. My boyfriend lives one block away at the moment so it’s super convenient for me, but I would have a tough time traveling there otherwise.
Onto the classes!
SYNC Yoga: I’ve taken 3 classes so far and have enjoyed them but would emphasize that they’re a bit basic. Not «basic «like «basic b*tches» but basic as in structured more for beginners and those who want to practice the fundamental poses. Poses are held longer, alignment is a big focus, and there aren’t as many vinyasas/​chaturangas as I’m used to. That’s not a bad thing — in fact, I appreciate the emphasis on alignment and the hands-​on adjustments. Classes are fairly small so you will get plenty of individual attention. However, I personally like to learn advanced pose and prefer fast-​paced vinyasa that makes me sweat or feel sore the next day. They DO offer a vinyasa class on the schedule, but less frequently, so I hope to take that before my offer ends!
SYNC Cycling: I’m not a cycler and I don’t Soul Cycle and I don’t understand what all the fuss is about BUT I did enjoy my cycling class here. The music is fun, the instructor is energetic, and I felt like I was getting a great workout. She had us standing most of the time, and my thighs and glutes were burning by the end. Shoe rentals are $ 2. My main gripe with these types of cycling classes is that I don’t like to be in dark basements, especially when I’m working out, but I can see this resonating with a lot of people.
TRX Circuit: Probably the most disappointing class but only because I’ve had little experience with TRX training and felt like the instruction was very minimal, so I had no idea what to do half the time. The upside is that after I figured out each move, it ended up being a tough workout and I enjoyed the cardio portion (a lot of burpees and squats). So important to strength train, and I’m glad they have this class, but I wish direction was a little more clear and upfront for those of us not super familiar with TRX.
Well phew… I just wrote a novel about SYNCStudio. I highly recommend giving it a shot and seeing which classes you like and I’m really enjoying it so far!

Extremely helpful staff and they give you free water (with a water bottle to use for the class), free yoga mats, and free towels for cycling. Shoes are only $ 2 to rent.
I’m injured and needed to modify and stay in the saddle most of the class. Javi, the instructor, was awesome and had no problem with this. (Sync breeds energy within a class by being, well, perfectly in sync with every other person. I definitely broke the pattern.)
As for the class itself, Javi was energetic (not in an obnoxious way) and made an excellent playlist. He didn’t try to pump the class up in a fake way as I’ve experience in other gyms across the U.S. He is hard core and wants to bring everyone along for the intense ride he’s taking. Great class.

Just came back from taking my very first CyncCycling class. Wow I feel good! I haven’t worked out since two or three years ago?! Yeah, i know:/ I think my only workout has been going back and forth from work.
I was really excited to check out SyncStudio Brooklyn because they are offering some free classes throughout April. I had to cancel two classes last week due to work, but I am so glad I made it today! It is a bit of a walk from the train but that counts as my warm up… I guess. I was afraid I won’t be able to ride after walking to the studio since I am so out of shape. The weather was nice and warm so it’s perfect to take a stroll.
The staff were very friendly and helpful. The studio is not that big but there are three changing rooms with curtains. There is also a water cooler for people to fill up their water bottles to keep hydrated! You can rent cycling shoes for $ 2/​$ 5. I think its $ 2. Anyways, you can also wear your own sneakers if you want. The cycling space is downstairs and its dim lighted. There are two rolls of bikes and a shoe/​storage cabbies on the right hand side against the wall. You can leave your bags and stuff there. The receptionist asked everyone if its their first time there, and whoever new needs to fill out a quick contact form at the front entrance. I took the 12:30pm cycling class, and they usually encourage you to arrive at least 15mins earlier. The instructor was Katie. She asked if anyone needs help. I raised my hand and she came right away. She helped me putting on those shoe straps for the peddles and also adjusted the seat as well as handle bar according to my height. The class was almost filled, and I was so amazed at the people on her right side were literally synching to her beats and movement!
Being a first timer and also feeling nervous, I had to watch Katie the entire session. She was very upbeat speaking through the mic, and the music was pumping! Basically we had to stand up and ride the bike, but you can sit if you are tired or want to drink water. I was stupid to leave the water bottle on the floor with my feet strapped into the bike. Then I realized you can just put the water bottle on the handle bar because there are two holders on either side. Talking about a complete amateur! I was falling behind a bit in the beginning but slowly picked up the pace. You are really getting a full body workout. There are combinations of left and right, leaning front and back, in and out shoulders, and so on. There are also very little break in between songs for us to drink water or wipe our sweat with provided towels. We are all facing the mirror but I was paying close attention to Katie. She really motivated everyone and encouraged us to press on. The music really helped, too:) I think the class lasted about 45mins/​1 hour (?) We had few minutes to do some stretching and cooling down. I was walking funny by the time I got off the bike, but nothing broken or hurt: D oh, one thing I notice and freaked out a bit was the bike I had came off the floor a bit when we were doing the leaning forward and back movements. Not sure if its my own Hulk strength or the bike wasn’t mount to the floor securely. Either way, I thought I was going to pick up the bike and fall on my ass few times:(other than that, I am fine. Rather feeling great and refreshed and energized!
I think I will definitely come back and take the $ 45 for two weeks of unlimited classes pass. I never tried spin class so that should be interesting as well, and yoga class is always good. Also, no shower so bring extra clothes to change unless you live close by. They do provide small towels for the classes so grab one before you enter the cycling class:) I recommend this place and I think it’s a lot of fun. It’s always a plus to have helpful and friendly staff and instructors!

My good friend was visiting New York and we both really wanted to have a nice, fit Saturday morning. Feeling aggressive, we decided to come to SYNC for back-​to-​back yoga + cycling classes. I signed up for the 45 $ 2-​week pass, thinking that I would mostly take the yoga classes. Boy was I wrong.
Listen, my first ten minutes ever of spinning were mad awkward. That said, by class three, I was bobbing away, swaying left and right, all the while keeping my left knee up and up to the beat.
All the instructors are fun, happy-​go-​lucky and helpful. They definitely let their personalities shine through their teaching styles:
Ashley: Great spectrum of music, big into the imagery («go down the path, up the mountain»), best instructor for your first class at SYNC
Javier: Lots of energy, rapid-​fire movements — good person to ride with when you need an energy surge.
Halston: no pain, no gain — perfect person to ride with when you’re feeling super motivated
In terms of yoga, The classes were always small (I’ve only been to YTTP in the city so having personal space was a shock to the system). I took classes with Karla and Sophie and both were very articulate, calm and helpful.
In general, everyone who I met at SYNC (employed or taking classes) had a great attitude and a solid sense of humor. It was also nice to see a pretty consistent contingency of customers.
Of course the few drawbacks:
— No showers so weekday morning classes were not really an option unless you live in Williamsburg
— Only one location and it was pretty out of the way for me workwise and home-wise…clearly I still made the trek but if another studio opened in BK that would be clutch!
Oh — and in response to all the reviewers who tried the class once and felt super clumsy — keep in mind that even the most coordinated betch is gonna struggle when trying something new.

I came to a Sunday night candlit vinyasa flow class through Classtivity.
The studio is spacious, with a few changing areas and two bathrooms. The practising room was spacious and clean. About 7 people showed up for class on the night I went. I like that the rental yoga mats are free, they just ask you to wipe them down.
The class was a bit basic for me and not enough variation in poses. I guess I am getting to a point in my practise where I like a lot of variety and also building on basic poses. I am no where near where I want to be, but I have to admit that I have moved past BEGINNER stage. I need to stop going to intro/​basic classes.
This studio is mainly for spinning, so probably yoga is not their main theme. The yoga is ancillary for cyclists. That’s cool they get a place to practise.
I would come back to give the cycling class a try, but probably not for the yoga class.

I took a 8pm class on a Monday night here and loved it!
I rarely venture to Williamsburg and am happy that I found this gem.
The bikes are in the basement and cycling shoes are not required.
The teacher from the previous class could tell that I was new to the studio just by looking at me. She welcomed me and helped me adjust the seat on my bike and strapped my sneakers into the petals.
The class was small — I’m guessing because it was so late.
The teacher rides in front along with you. The lights are dimmed, air turned off, and the music was bumpin!!! I was sweating like a beast.
The space is clean but they do not offer showers or lockers. There are cubbies in the cycling room and a cost rack on the main floor.

I guess I was too obtuse to connect SYNCStudios with their concept because I did not know before coming here that this is supposed to be like some kind of underground synchronized dance club. A little background about me: I do not have any rhythm! I cannot clap to a beat and I can certainly not bike to a beat and do jumps in a coordinated fashion along with a class of about 20.
The studio when you enter is nice and clean and they give you a free SYNCStudio water bottle. The yoga studio is right past the receptionist and the 3 curtained changing stalls are right after that. There are also 2 nice, large restrooms for you to change in. Get here early though, as there is a line for the changing areas around the start of classes.
The cycling studio is below in a dark basement that is, I’m guessing, supposed to represent a night club a la Barry’s Bootcamp. There are two rows of bikes and they both face the large mirrored wall. The instructor (I think her name was Amy) was nice and helped me set up on the bike beforehand. A lot of the class involved swaying side to side and going forwards and back on the bike, all of which I did half a beat behind everyone else. The instructor was all smiles the entire time and always encouraged people to sit down if they felt like they weren’t up for standing. I suppose a lot of this is personal, but I didn’t feel as much of a burn or work out as I usually get in cycling classes offered in gyms like New York Sports Club. Maybe I should have been braver about upping the resistance?
Overall, I don’t regret trying it through Classtivity; it’s just not for me as I am unusually uncoordinated.