SportsLab NYC

I came here through a GiltCity deal — I bought 6 1-​hr personal boxing lessons. My instructor was Miyoko, she is amazing. She is funny and enthusiastic. But she is also tough, she emphasizes technique and doesn’t like it if you are sloppy or lazy. She’s a professional boxer who still competes and has fights so she definitely knows what she’s doing. And she also actively trains to stay in shape for her fights so she knows what you’re going through and what you have to do to get better and improve. Miyoko also has a dance background and they have a ballet barre at the facility so we spent some time doing some ballet as well (how cool!).
The space is conveniently located (I commute into the city fr Long Island so anything near Penn Station is convenient for me). The facility is clean and spacious. The lockerroom was very clean and organized. There are treadmills and bikes you can use to warm up before training sessions. They have weights and all sorts of equipment besides the boxing equipment. And they have a full size boxing ring there. I liked learning boxing there because sometimes traditional boxing gyms can be intimidating and dark, this was more upscale. A clean, bright, spacious gym.
The only drawback is that I couldn’t afford to continue training once I finished my deal because it’s really expensive but if I could, I would. I would recommend this place to anyone who wants to learn boxing or who needs personal training. I loved my experience here.

I bought a Gilt City for this place for 3 Boxing lessons and couldn’t be happier. Its a really nice facility that has a very professional feel to it. Its not a very large space, but it doesn’t really need to be since everyone is receiving private instruction. Everyone working there is really nice including the owner whom I ran into one day in the elevator.
Onto the boxing lessons… I have never had any type of boxing instruction whatsoever so I was a bit nervous because many professionals use the gym. My trainer Matthew was awesome, really great at giving instruction and giving me a great and fun workout without destroying me (although I was really sore the next day, but that speaks to me being out of shape)
In short, if you are looking for a killer workout, excellent instruction in a professional environment check them out.