Specific Training Cultivate Your Body Innovate Your Mind

Life is about striving for balance — especially in a city where we’re thrown curve balls on a daily basis. We fight to balance work and life, our bank accounts, our diets, etc.
Scott recognizes this need for balance and using his innate sense of empathy coupled with his encyclopedic knowledge of exercise science and sports medicine, he works to help his clients regain balance they may have lost in the course of their lives — whether this means going to the gym on a daily basis or just working off some extra pounds for an upcoming event. He’ll work with you and for you to help you achieve your goals.
I’ve worked with trainers at NYHRC, Equinox, and Crunch and I can tell you that none of them have the drive and attention to their clients that Scott has.
Does working with Scott lead to a sexier, stronger body? — of course but that’s not what’s at the core of Specific Training. Scott’s biggest gift to his clients is an understanding of how to live more fully. He works with you to develop a plan that will bring you into your potential. I cannot recommend him highly enough.

A Great Trainer for the 60+ Crowd.
Scott is a wonderful trainer with whom I have been working one to two times a week for the past year. We have focused specifically on exercise and strength training that improves balance, flexibility and posture, key points as you pass the 60 yr threshold. I am in better shape now than I have ever been, due to Scott’s direction and with his motivation. Before working with Scott, I frequently had shoulder or back or neck pain after working out. Scott teaches you the right method of exercise, and even though it is a harder workout than you would do on your own, it results in no pain. He is incredibly knowledgeable about the body and how it works, and he is keenly interested in nutrition, giving sound advice as a practitioner. Best of all, Scott has a terrific sense of humor. And who wants to go to the gym with a trainer who has no sense of humor? I recommend him without reservation.