Progressive Personal Training

Amazing experiences with both James & Antonio, they are extremely knowledgeable and possess patience with an ability to identify and find the right program that fits my needs. They will work you hard enough to really feel it, but mindful to not overdo it so to keep the experience consistent and comfortable. I wouldn’t doubt if they had to push you, they’d do so in a heartbeat.
Antonio really studies your posture, your flexibility, strengths and weaknesses. I was impressed at how he was able to immediately confirm subtle posture and weakness issues as well as identify new ones that I never noticed myself until pointed out. I usually work out in my building gym 3 or 4 days a week, but under Antonio’s direction I feel that I’ve been hitting muscle groups I’ve missed before opening up for new ways to improve my training program. I have already incorporated much of what I’ve been taught. He’s also a great guy to shoot the breeze with in between sets.
The facilities are excellent, the equipment is in great shape and the there is enough equipment variety to cover every imaginable fitness program. The ambiance is relaxed, and beginners and pros alike will feel comfortable.
I can’t say enough great things about this outfit, decently priced and true professionals at the helm, suffice to say I am a huge fan.

I have been going to PPT for about 2 ½ years and am very happy with the team and results.
The team training approach means all 3 trainers, James, Dave, and John each are up to date on your routines, weight levels, and any issues you may have that need attention.
A very good all around basic approach to conditioning and training.
The space is simple, clean, unpretentious and often I am training privately, or 2 – 3 (max) others. An hour or the 30 minute sessions will leave you with a sweat and feeling well exercised. They will push as hard (or not) as you want.
Their focus is on healthy living, starting with a strong core and conditioning.

Nice, intimate private gym with a really friendly staff (love the office manager), and very professional trainers. VERY clean– which I really appreciate, and they almost made exercise fun!

The trainers at PPT take a very thoughtful approach to creating an individualized work out plan. They incorporate your goals and objectives, injury history and strengths and weakness to devise your customized plan. With a modern approach and a focus on core strength training, James and Luis differentiate themselves from most trainers you’ll meet at the large health clubs. I would highly recommend PPT to those that are looking for serious long lasting results based on core fundamental training techniques.

I can fully endorse the rave reviews from the other respondents. James’s focus for me is balance, injury protection, and the very gradual increase in strength. He tailors a program for each individual and keeps things moving. I dropped out of training in the past because I’m easily bored; nothing ever feels «rote.»

I’ve always hated working out and going to the gym. I felt like I had no idea what I was doing and was always too shy to ask for help. I tried a few of the trainers at different gyms and none encouraged me enough to make me want to continue working out. When I explained about certain pain or problems I had, these trainers often ignored me and continued to use their methods.
20 extra pounds later I decided to search for the right personal trainer. I found James after doing extensive research online. He had great feedback so I decided to give him a try.
He asked about my medical background and current workout routine. Since I have rheumatoid arthritis, I’m always nervous about working out, but James made me feel at ease and I could tell right away that he was using a routine that was made specifically for ME and my condition. After just one session I knew this was the place for me. I felt comfortable, I was challenged and I had privacy! No more worrying about an entire gym watching me struggle through an exercise. I love that there is never more than 2 or 3 people there at a time so you always have personalized attention.
James’ knowledge exceeds that of the average trainer. If I struggled through an exercise, he’d explain to me why I was struggling and what muscles were weaker. He walked me through every exercise and encouraged me and pushed me when I needed it.
I have more recently been training with Luis. Like James, Luis is very knowledgeable and brings his own experience to his workouts. He continually adjusts my program and keeps the sessions interesting and fun. Both James and Luis are very down to earth. I always find myself laughing and enjoying the time I spend there and I actually look forward to my sessions.
This place focuses on YOU and what is best for YOU. I would highly recommend to anyone!