FIT Formula

Winter doesn’t give us any excuses! Reaching our goals. Thank you West and Nora for an awesome full body workout this morning:) high and low intensity workouts with great music

Wes is the man. Worked with another trainer at Equinox and the difference in quality and attention is night and day. Wes is very focused on form, expanding range of motion, and preventing injury. Has an exhaustive knowledge of fitness and nutrition and created a program with my specific goals in mind. I also like his focus on taking the pain out of measuring my progress.
In my previous experience, a PT served as a glorified cheerleader and seemed to try to increase my dependence upon them. Instead, I learn new things every session and a big focus is empowering me so that I can do the exercises on my own as well.

I’ve been working out with Zoe Kantor/​FIT Formula since the beginning of April. In 7 months she has totally transformed my body and confidence level. I was not totally out of shape, but I definitely wasn’t confident in my strength or ability. She has made me feel strong by hitting goals (one which was to be able to do a pull up and run a 5k!) I enjoy and look forward to our workouts together. She is a great trainer and really listens and helps me reach new goals. Working out has really become part of my lifestyle and I’ve never felt so good!

My fiancé and I have been working out with Westley Chow and Zoe Kantor for well over a year and are pleased to share our impressions of this business. First, as an evidenced based approach to physical wellness and training, Wes and his team assure that you are receiving the latest, proven approaches within the field. Their approach is professional, friendly and sincere and they take the time to assess your present fitness and nutritional level and then provide you with a comprehensive, yet flexible plan to assist you in meeting your goals. As true professionals, attention to detail including form and areas of challenge while training is evident; yet they also manage to make your sessions fun. They regularly communicate with their clients, so if motivation is a challenge, they are ready to give you that little extra push needed to get moving, or feedback to keep you engaged. We highly recommend FIT Formula to those looking for a true concierge training experience.

Working with Nora has been the best fitness experience of my life.
I had been stuck at the same weight for about a year, even with exercise and trying different healthy eating regimes, before reaching out to Fit Formula. Nora was educated, enthusiastic, and caring from the start of our first meeting. In under two weeks of working with Nora I lost 12 pounds and felt amazing!
The best part is I lost the weight through a healthy eating plan Nora put together for me weekly, and exercise regimes she created. Having daily eating plans along with snacks, recipes, and a grocery list made it easy for me to stick with it, and took a lot of stress off my plate. Nora has been there to help every step of the way, and really pushes me at the gym while educating me on my form for best results.
I’ve learned so much from my time with Nora and am still going strong as a client!