EPIC Hybrid Training

Having experience with crossfit and tried a number of similar workout classes through Class Pass, I have to say that EPIC has been my least favorite. There were quite a few things that I did not like about the EOC Circuit class that I tried.
1) Too many of the movements were extremely difficult and do not scale well. I am talking about things like monkey bar hangs, rope climbing and swinging. I am not in amazing shape, but I am not a total couch potato either. I found that even the most basic variation of these movements was just beyond my ability/​strength level. This might make sense if it was a very advanced class, but it seemed like ¾ of the class was in the same boat. This meant that at these stations I was basically standing around doing nothing. This disrupted the intensity of my workout and was very frustrating. Despite Crossfit’s intense reputation, the movements are all designed to scale well for all ability levels, and no matter if you are a total weakling or an elite athlete, you always get crushed by the workout (in a good way). Not the case at EPIC, and I left feeling like I didn’t even get that great of a workout.
2) The instructor was not a good motivator. She seemed to focus on the few individuals in the class who were experienced, and offered very bland and motivation to the class in general. I’m not the type who wants or needs an instructor in my face urging me on, but I didn’t sense any enthusiasm nor did I receive much helpful guidance.
3) The receptionist was walking around and taking photos on a cell phone all throughout class. Not a fan of this. I know they probably want photos for their website or instagram or whatever, but it felt like a bit of an invasion of privacy. Perhaps I signed that away when I signed the waiver before class, but I still don’t have to be happy about it.
4) Not the most important thing for me, but facilities were pretty bare bones. Cramped locker room, weird kinda sketchy elevator, no way to fill up your own water bottle (of course they sell for $ 2), and they charge for towels ($ 1).

Ive been to both studios of this boutique. In both cases I found the actual workout to be very good with helpful and hands on coaches. The workouts were intense and you will sweat it out and work every muscle from shoulders to your toes.
Why three stars– the facilities. Im going to say the Bryant park studio is larger and more comfortable– it is fine. You work out there and leave, bring some h20 and a towel. The Mid Town east facility however was sub-​par. It was a mildly warm and humid rainy night when I went and there was no ac; The mats were already moist and got quite slick with sweat and begged for a slip or injury. Reminder; you are barefoot, so you are at greaterrisk of fall or slipping. Apparently the AC’s in this small studio were on, it was uncomfortable and too moist in there. Please address this Epic, you could be better than this.

Came here after work with thunderstorms so it might’ve added to the sweating. The vibe of this class is awesome. Look on the walls and you’ll see all the trainers that might actually be on site and they’re proof this class works. From what I saw, every trainer had a ripped core. The class might kick your ass but it works!
Review to be continued…

The Grynd and Tone & Power are both great classes for all levels of fitness. Each class begins with a 5 minute warm up to get your heart rate up, before the coach demonstrates each exercise. You’ll do 3 – 4 rotations of about 8 different exercises (using kettle bells, TRX, pull up bars, power wheels, etc.) for 1 minute each, with 15 seconds of rest (or transition exercise ie. burpees, squat jumps, etc) in between. Coaches walk around to assist those who are trying more difficult modifications or to correct your form, especially if it’s your first time.
Don’t be intimidated (as I was before my first class). I used to be a strictly yoga/​pilates girl, but this class motivates you to come back or even try other strength training classes. All three instructors I’ve had somehow push you to work your hardest in the most encouraging and patient way. Highly recommend.

Took the «Epic Training Run» class on the roof, coached by Sarah. Had to be the most intense cardio/​endurance workout I’ve ever had in my life!
I have to admit that I wanted to quit at every single step, but I ultimately finished it and proud for doing so. The workout itself is 5 star.
However, the lack of amenities really stood out to me. The locker room fits 2 people at a time, and only has 6 lockers — not enough for even of a quarter of the class.
There’s only 2 shower/​bathroom combo. You’re charged $ 1 to rent a towel; who does that?! Then the bathrooms are nasty.
Photos on Unilocal DO NOT acurractley represent the facility.
Again, workout was top notch, coaches were 5 star, but, amenities are bottom of the barrel. I’m still contemplating whether I’ll go back anytime soon.

I’m the laziest person on earth and so of course I’m very easily discouraged when it comes to working out. If I don’t see tangible results quickly I lose interest and go back to cursing the heavens and whatnot. So it turns out the cure for my laziness (and my completely out of shape body) is EPIC Hybrid Training!
Here you have a 60 minute class that not only moves quickly but keeps the workout routines fresh and interesting every time. I ain’t got the time to slack, even if I can barely do some of the routines required. That said, you see results FAST. The first time I did this class I only went once a week and for the rest of the week I just ate cake (ok not really but I wasnt trying to diet at all) and I saw and felt better results after the end of 10 classes than I had in a year of going to the YMCA. Now I’ve come back to take two classes a week and about three weeks in I’ve already firmed up. I’m serious, it’s super impressive and really keeps you motivated knowing that even though you’re suffering now, you’re gonna look good in your clothing in a week.
Great teachers-​friendly, helpful and asskickin’- and a great little no thrills gym (two bathrooms, two showers). I can’t say I have any interest in the Spartan races yet but who knows, I might be inspired one day.

I have been to several classes now. I like the gym and the overall workout. The coaches are great.
The negative– Get use to walking around barefoot on the mats. And if that is not enough, walking on people’s sweat during a workout and have your feet turns dark black after a workout. It can get very packed especially during peak hours. Please move the 5pm class to to 5:15. The prices are a little on the expensive side compared to others (extra for towels and water).

Good workout overall. A fun mix of challenging and interesting exercises. I took 10 classes through a groupon. I would recommend trying a few classes, but probably only if you have a groupon or class pass. I think that without a coupon, the price is high for what you get.
Pros:
— Great workout with interesting activities.
— Some fabulous instructors — Brenden was particularly good.
Cons:
— The classes can get boring and repetitive. If you go at the same time each week, the class is essentially identical and class starts to feel stale fairly quickly.
— The locker/​shower facilities could be improved. There are only two showers (that are shared by both genders) so you have to either cut class short to get into the showers early or you have to be prepared to wait for 30 – 40 minutes to get into the shower. Also, the showers are not in locker rooms so after you are done with the shower, you have to walk in your towel through the workout area to get to the lockers.
— The regular members of the gym sometimes create an awkward vibe during the workouts. There are several regulars who seem to attend class every day. They are not particularly welcoming to those attending under groupon or class pass and this sometimes creates a weird vibe in class.

Its kewl that they offer deals on the class prices. It really helps even though I will oftentimes just go with an individual class. The warrior training class that they offer seasonally is why I love this place. Its non stop running class that gets you moving and gives quick results. Its oftentimes held outdoors. I much prefer this workout as opposed to their other in gym, set repetition workout which gets you sweaty but in my opinion just not at the same level as the warrior training. Really love when its offered. Wish it were around alot more as a staple class.

I came to this gym via ClassPass on a Wednesday morning before work. I definitely did not expect to get one of the hardest workouts I’ve had in awhile. This class will whip you into shape after the first one! It’s all circuit/​HIIT training that tests your endurance the whole way through. And it’s also all done barefoot! By the way, they have plaques hanging by the entrance– 1^st place nonetheless.
I’m hoping to come back soon since summer is around the corner.

Got a 10 class Groupon and tried both locations. First and third SGX classes were with Brenden. The first one was awesome and had about 8 or 9 people. The stations were challenging but you only do 10 or so reps before you move to the next workout so 50 minutes flies by fast and before you know it, you’re done and kicked ass. His playlist was pretty good too (Queen and Method Man were in the rotation). He also has you toss a ball beer-​pong style into a bucket and mark tallys to keep score. If you miss, 10 burps. If you make it, your team gets a point. Nice break in between sets!
The second class was with Julia at the 53^rd St location for Dynamic Core. This place is much smaller so it felt really crowded on Friday’s last class of the evening. There’s a class right before so when I walked in, it was steamy and smelled like a man’s locker room. It was so crowded and I felt really uncomfortable doing pushups over the previous guy’s puddle of sweat. Sooooo gross!!! A week later, an email was sent out that towels are mandatory and you have an option for $ 15/​month towel service. Julia was fckn awesome. She has a tough attitude and a tough routine. My unconditioned body was crying of soreness the next day and had to go find a massage place as soon as I woke up. Do not take her class if you haven’t worked up to it yet! The description of the Dynamic Core class says it’ll hurt every time you cough or sneeze. That is very very true. Her playlist rocked too. I’m looking to take her class at the Bryant Park location.
The third class with Brenden was just as good as the first except there were 17 people too many. I was annoyed with the lack of space but nevertheless still got an amazing workout that night and believe I saw results the next day. I really like these classes but it’s impossible to book a class. You have to sign up on the MindBody website and 97% of the time, they’re all full. Right now, I’m on the wait list for 4 potential classes. I might have to wait until the week after next to get into a class. All evenings and weekends are always unavailable! With 7 classes left, I’m forced to find another gym. Most likely will go back to Chelsea Piers Sport Center!

Came here via ClassPass; the Upper Body workout kicked my butt, and got my HR up in the 170−180s! Brendan is an absolute beast of a coach and was a great motivator. He took time to explain all the exercises and even penalized the group for not being ready at the next station!
With the use of medicine balls, kettlebells, bodyweight, pull-​up rings and body weight, I got an incredible workout.
The facility is clean, with 2 small showers for use (remember to bring $ 1 for a towel or bring your own).
I can’t wait for my next session.

This place is not for the faint of heart. Your body will take the beating a lifetime (in a good way). You’ll be sore in places where you didn’t think would be possible. If you’re seeking a challenging workout to end all workouts, I highly recommend EPIC Hybrid Training.
This facility is bigger than their original location on 53^rd St, making for a more comfortable workout. Space is clean, has two bathrooms/​showers, and lockers. The staff is super-​friendly and encouraging, so don’t be afraid to give it your all (even if you mess up the first few times).

Highly recommend this gym — great classes where you work very hard and brilliant trainers who personalise the work out for you. I’ve appreciated the specific instruction to target a persistent injury. I can see improvement in two weeks and will definitely continue coming!

If you are looking to get away from your conventional treadmills, elliptical machines, and weights then Epic is for you. Also, the coaches here are some of the best in the city. Once you start, you’ll definitely get hooked!

Somehow… even better than before!

This gym makes you work. These functional fitness workouts are great for beginners or advanced athletes. From monkey bars to battle ropes this gym has all the toys that make you excited about working out. i could go on about the space but the real differentiator for me is the staff. Everybody there is an amazing athlete who can take what we do in the gym and step onto a obstacle race course and own it. great space, great people.

I love Epic! I have been going to the 53^rd location for 6 months, and the Bryant Park location is a great new add. Classes are HIIT based and workouts vary each day. You’ll get a hard intense workout that is still enjoyable and makes you want to come back.
It doesn’t matter what your fitness level as all exercises are easily modified.
Trainers are amazing. They all spend time focusing on form and technique and push you to perform your best. The gym has lots of unique equipment– monkey bars, indoor Tarzan ropes, etc. It even has a roof with a traverse wall, spear throw and rope climb. You’ll love it. Try it out!

After going to Epic on 53^rd Street for just over a year, this second location only improves what this «gym» has to offer. Loving the classes and challenge this new location is bringing in its opening weeks so far and can’t wait to keep coming back. Not your average gym, because it’s way better.

Epic is consistent in their excellence! I’ve been going to the 53^rd location since March and was excited to learn they opened up a new location in Bryant Park; this means all new workouts and «toys»!
You’ll see the same familiar faces and have the same level of high-​intensity and super-​challenging classes.
This is a GREAT new addition, and I can’t seem to choose between the two locations; so I don’t! I split the week between two. Often times I’ll go to 53^rd in the morning and Bryant Park in the evening.
I warn you, if you try a class you’ll get hooked! This week I’ll be trying my first Spartan Inspired workout here. I am very excited because this location has the roof area and I hear that’s when it will be used.
It doesn’t get much better than Epic.
If you’re thinking about it, stop it. Don’t think, just do. TRY!!! :D