Energizing Nutrition

Molly Lee is very good at what she does and has been a joy to work with!
I came to Molly seeking a quick fix to lose the same pesky 40 pounds that have come and gone from my body over 10 years of yo-​yo dieting. I worked with her for a little over a year. I was hoping for a restrictive, «healthy» diet plan that I would begrudge for a little while to get back to my lifetime low… What I got instead was infinitely better and life-​changing!
Molly helps you see the ways in which diet, exercise and self-​care are all linked in your overall health. By taking the focus off of the scale and onto how to truly nourish yourself, she changes your internal dialog about food to one of self-​knowledge and positivity. I learned so much about what types of foods are out there, what factors to consider when choosing what to eat, and what foods work and don’t work for ME. This has been transformative for me as a person — I can now think about things other than how many Weight Watchers points or calories something is and enjoy the foods I want to eat that nourish me, without guilt. It was also transformative to appreciate how sleep, water intake and relaxation (I’m all about massages now!) all impact weight as well.
Molly conducts sessions by Skype, which I actually found more convenient than in-​person sessions, but it’s just something to note. The program is also somewhat unstructured, and introduces new ideas over time so they can be absorbed and integrated into your lifestyle. As a type-​A, «I want to lose weight now» sort of person I found this frustrating at first — but changing your mindset is a marathon, not a sprint!
Molly herself is a warm, compassionate, and thoughtful professional who customizes her support to your unique needs. She gives you her full attention during each session and provides helpful follow ups. In the end I didn’t achieve my initial weight loss goal. However, I’m more toned and a pants size smaller, and I feel exponentially better in terms of my energy, focus, clarity and general physical health. It’s truly liberating.
If you’re ready to make meaningful change to your life and your approach to nutrition, I HIGHLY recommend Molly Lee. Thank you Molly!

This review is for my Nutritionist Molly Lee. I have been struggling with diet for years now. Once I found out that I had Ulcerative Colitis, someone recommended that I see a nutritionist. Molly does her consultations over the phone or skype, at first I was skeptical but it was very effective and saved me money and travel time as I am a busy college student.
Molly is really helpful with showing ways to eat a balanced diet. For me I was sensitive to soy, gluten, and dairy so it was complicated but we managed. She gave me great breakfast tips like including kale or fresh spinach every morning. She is a great listener and always encouraged me to eat cleaner. Other things were eating less coffee and junk food, going over meal plans, buying healthy foods, and not eating out so often.
Molly understands that optimal health cannot be achieved overnight, and she works with you to accomplish long term goals. Probably the most encouraging thing for me was the Spring semester of 2015, while under Molly’s guidance I scored the highest GPA of my life, it was a 3.4. I was very proud and I’m sure a good diet have a direct effect on helping me along. Molly is kind, and has a great understanding of health.
Today I am as strong as I’ve been in years. I run 5 miles weekly, and overall I feel great! I would recommend Molly to anyone seeking diet or lifestyle changes.

I worked with Molly for a little over a year, and she changed my life and my whole approach to eating! If someone were to tell me I wouldn’t be using sugar, eating a bag of gummi bears every two days, or eating fast food several times a week, I’d had said they were crazy. Now I don’t even remember the last time I even thought about eating fast food, and I haven’t even thought about eating gummi bears or drinking soda. Molly also helped me recognize how a lot of the foods I was eating were triggering my migraines as well as insomnia.
I also find that I enjoy cooking a lot more; I’m drinking a lot more water and even joined a Crossfit gym. This is coming from someone who never set foot in a gym before. I highly recommend working with Molly if you’re someone like me who wanted to start eating healthy but didn’t know where to start and didn’t have the discipline to stick with it. Molly also worked with my food preferences and slowly introduced healthier options. It’s also done via Skype or phone, so this was great for someone like me who worked a lot of long hours and didn’t get home until late. Now I’m enjoying eating healthy, working out (and loving it), and sleeping well with few migraines, and I would never have been able to do any of these things without Molly’s help.

I first contacted Molly after feeling extremely frustrated by my visit to a gastroenterologist who told me I had IB and probably a gluten allergy. He handed me a piece of paper that had been copied 10 years ago that listed foods to avoid and gave me a prescription.
I felt that I really wanted to understand why my stomach was always upset as well as to increase my energy levels and to find support. Molly provided all of these things to me and even more. None of the changes to my diet and lifestyle were drastic, they were progressive and I feel that’s why they have been so successful. I will definitely recommended Molly to friends. No matter how you want to change your lifestyle, Molly is definitely the best option!

When I first started looking for a nutritionist, I wanted to find someone that would ‘fix’ my eating habits. Tell me what i was doing wrong. Tell me what to eat. Show me the way to ‘clean’ eating. I’d been on every fad diet and wasn’t seeing the results I wanted to see.
But after working with Molly for the past year, my intentions for eating have changed. And once my intentions for eating changed, my intentions for the way I lived my life changed. Molly showed me that everything is connected in our lives.
The way we eat, the people we choose to spend our time with, the decisions we make in our lives, they are all connected. Once you start making yourself a priority and start practicing self-​care, you’ll start to see your eating habits change. And once you start eating to nourish your body, you start feeling better, you start looking better, and you start living your life a little bit better.
Molly has provided not only nutritional support, but has also been there to work through work issues, life issues, and personal issues. Again, everything is connected. If you aren’t feeling well in once aspect of your life, it may affect how you feed and nourish your body.
I’ve learned to be more forgiving of myself and to stop label foods ‘good’ and ‘bad’. And for once in my life, I have found peace with food. I have forever grateful to Molly for taking this journey with me.

With all the recent discoveries in nutrition and the fact that western doctors are inadequately trained to treat our bodies naturally and through healthy foods, it has become mandatory to consult a nutritionist with vast knowledge and experience; one who you could also connect with and trust completely. Thankfully, I found Molly Lee, and, with the risk of bordering fanaticism, my life has seriously changed!
We began a journey of self discovery through experimenting new foods (cruciferous veggies, super foods, roots, herbal teas, etc.) that not only made me gain a level of energy never felt before, but also helped me regain focus and clarity, all while losing a few extra pounds. Molly has such a wealth of knowledge, is attentive and incorporates both holistic and scientific philosophies/​techniques into her practice. She offers very personalized insight that fit to me and my health needs. She’s extremely supportive, encouraging and down to earth. With her help, I even managed to recreate all my favorite comfort foods using healthier ingredients, and I never have cravings anymore. My workouts are increasingly better given my increased energy and I feel like a brand new person. Molly: thank you, thank you, thank you.

I had never consulted a nutritionist prior to meeting Molly, nor did I know what to expect. What I found is extraordinary. Molly digs deep to find those emotions, attitudes and behaviors that link to my eating habits. A year later, I am more educated on HOW to eat food than I ever thought possible. I decided to go vegan 5 months ago, and Molly has been a saving grace. She thoroughly explains what foods to eat to ensure that I am getting proper nutrition while on a plant-​based diet. More importantly, Molly takes note of my goals and she focuses me in every session. She makes me feel empowered, relaxed and good about myself. Today, I’m healthy, happy and so very excited to be living life to the fullest.

Molly is absolutely wonderful! I have learned so much about myself and my body through her sessions. I have always thought of myself as a fairly healthy eater but I suffered from hypo glycemia and fluctuating weight throughout most of my adulthood. Since completing Molly’s program I have not suffered any glycemic attacks and I have lost weight and maintained a healthy weight. She teaches you how to love food of all kinds and how to listen to your body. Everything about her sessions are extremely positive. By eating a well balanced diet I have not only felt great but everything in my life seems so much better. Eating right for your body is the first step to improving your life and with Molly’s help I have exceeded my expectations. I would reccomend her to anyone, not only as a way to get healthy but as a way to get happy :)

Molly has been the biggest help for me. I have severe food allergies to 40+ foods and have found it difficult since my diagnosis to avoid any reactions. Molly changed all of that and now it’s been 3 ½ months since I’ve had an allergy attack. She helped me discover new foods, new ways of food preparation and enjoyment in eating again. We went through many different ways of looking at food and found the best that has worked for me. She is a great listener and really takes into account the problem at hand and the best way to not only fix the problem, but to be settled while doing it. I think the best thing about working with Molly is not only having my food allergies under control, but my anxiety has finally disappeared as well. I can say that working with Molly has changed my life. I HIGHLY reccomend Molly!

Molly is an excellent nutritionist who focuses on providing holistic, organic, and practical recommendations on dietary changes one needs to make to maximize their energy and health. She is an excellent communicator and has a genuine passion and interest in making you feel better by making sure you’re eating the right foods for your body type. I would HIGHLY recommend her services for anyone who is looking to make a lifestyle change or just simple tweaks to their diet. Additionally, she’s a genuinely NICE person and has great energy to be around.