DMF Dance Motivation Fitness

If you having a bad day or your co-​worker pissed you off. might as well just come here.
Lindi is just so positive and jolly and she will lift your mood and you get to workout.
the level of difficulty I won’t say Its a sweat fest but you will sure have fun and get those heart rate up.
her playlists are always on point top40 plus some old school goodness like mc hammer jams mix with some country.
the moves are not complicated and easy to follow so you will sure to have fun.

I love DMF! It’s a great workout, and so much fun! I like that it also includes a great leg work out in the middle of the class so you get the toning as well as the cardio. Anna is amazing, and makes you believe and feel so confident in yourself. Highly recommend this class to anyone and everyone!

Great workout because you sweat, you dance and the instructor is warm and welcoming, reminding us that no one cares what you look like! And I’m sore today after my workout, which means it works. I highly recommend DMF.

Dance. Motivation. Fitness. 3.5 stars.
Dance: This was a very informal dance class that was set to pop music. Instead of teaching a warm-​up and one long combination, the instructor taught us simple choreography for each song. She never actually seemed to notice or care if people weren’t doing the steps exactly as she had taught them; she only slowed down and repeated herself if people were having trouble. This was a very warm, inviting atmosphere that was more about fun and fitness rather than perfecting a dance routine. I saw people of all levels here and it seemed each person made the dances their own.
Motivation: She actually asked for the names of the new students and made efforts to offer words of encouragement to those people by name during the class. I thought this was incredibly motivational. Throughout the workout, she shouted how many more reps we had to do and how proud she was of us. What I didn’t find particularly helpful was the messages of dancing *for* someone. «That’s it. Just 10 more! Imagine how amazing you’re going to look. That guy you’ve been eyeing is going to think you’re so hot!» This was supposed to be a fun, empowering class and it didn’t rub me the right way when she made me feel like my body shape was the key to a man’s affections. I didn’t think the heteronormative attitude helped either.
Fitness: This was only a 50-​minute class, but my heart was pumping and my muscles from the lunges and crunches were burning.
Likelihood of another visit:
The motivational words caught me off-​guard so I don’t know how soon I’ll be back. A single class is $ 25 which is steep, but an introductory 2-​for-​1 class is $ 20. She also offers 5-​class and 10-​class packs.

Oh how I love DMF… let me count the ways.
First and foremost — Lindi is amazing. She motivates you, encourages you, makes you laugh, and she manages to make this hour fly by and not even feel like work.
And let me say — it’s work. I burn an average of 600 calories in this 55 min class (the same i burn in 50min at flywheel), but the entire time I find myself laughing, smiling, and wanting it to go on and on and on… and it’s not just dance! She also makes you work your arms, legs, and additional leg work halfway through class.
Oh, and don’t be scared if you have two left feet — I do, and it’s still a blast. I was never a ballerina or dancer growing up and most of the class wasn’t either. We are all just there to torch calories and have fun doing it.
So get off your butt and come dance!

One of my all-​around favorite studios on classpass. Fun creative choreography, intense cardio, and the instructor is the most enthusiastic and seemingly– caring– instructors I’ve come across.

I absolutely LOVE this class!!! I’ve taken 2 so far and both times I had so much fun. So much smiling, so much energy, so much booty shaking, and most importantly so much sweating!
Lindi has such great energy and really helps you shake off the stress of the day and just have fun dancing and sweating. Check it out!

Good cardio workout, like Doonya, which is also housed in the same DANY Studios building. The instructors are really nice, enthusiastic, and get your heart pumping. Learning and putting together all the choreography took some time (but it’s not too hard), so that hindered my workout a little. My favorite part of the class was the middle segment when we worked our abs and legs. You really feel the burn!

DMF is my all time favorite cardio class!!! It’s so much fun you’ll forgot you’re working out until you’re completely drenched in sweat. Lindi creates such a positive, energetic, friendly, atmosphere that you feel completely free to be as ridiculous as you want (and when Vanilla Ice comes on you can’t NOT have fun) and there’s zero judgement. Her music is amazing and she has a way of keeping class motivating and is not afraid to crack jokes to keep the mood light and fun. I love that she uses such a wide variety of dance styles to get you moving, not just latin or hip-​hop. There’s also a strength section that will make your thighs burn in the best way. I don’t typically get excited to work out… really… but I can’t wait go to class and bust a move with Lindi! Seriously. I get so excited it’s slightly ridiculous. :o)

I love this class. Lindi is super energetic, and such a nice person. She knows everyone’s name, welcomes all newbies, and really tries to motivate everyone to push through the burn. Super supportive environment. And you will SWEAT!!! I’m literally soaked after each class. The leg rotation she includes in each class will have your butt and thighs on fire! Don’t need to be a dancer, I’m not, but I do like to get down in this class, lol.

Whether you’ve never danced before or you’re a regular, this 50 minute heart pumping cardio dance class will have you discovering your inner Beyonce in no time. The choreography is fun, easy to follow and makes you feel like a super star no matter how uncoordinated you might be. You’ll be having so much fun you won’t even realize how hard you’re getting your buns kicked by all-​star, founder Lindi Duesenberg. 3 words to live by: Dance, Motivation, Fitness!

Amazing workout. Lindi is so inspiring and sweet. Truly a fitness star! Try this class — you won’t regret it! And you don’t need to be a dancer to do it. Moves are simple and you’ll have blast.