Core Fit 101

Joey has been my personal trainer for five years, he is the best at what he does and really has a full understanding of fitness. Joey goes over your personal goals with you, so that he knows what you’re trying to achieve. He is very supportive and very easy to communicate with. His different approaches are catered specifically for each client. Unlike other trainers who put you on a treadmill and then start training with you, Joey is no bs and does more of an intensive core workout. You will get pushed to limits you thought you might not be able make it to, but in the end it is worth every penny.
He is a great trainer with a vast amount of qualifications. I give Joey my highest recommendation.

I recently moved to NYC and was looking to improve my fitness. Now, after training with Joey for over three months, I can say that not only do I feel fitter, overall my lifestyle has changed to be healthier.
Joey’s approach to training his clients is comprehensive. Unlike other trainers, Joey ensures he is proving the necessary support for your ultimate goal (losing weight, toning, bulking up, etc) This support comes in the form of customized work outs and nutrition guidance, all catered to you.
As a person, Joey is extremely friendly and easy to talk to. As you train with him, you will shortly realize that he genuinely cares about you as a client and as a person.
Even after working out with him for three months I’ve seen a complete body transformation. When I used to go to the gym by myself I would often times be discouraged because of the lack of results. With Joey it was just after two sessions when started to feel the changes.
Joey requires you to train with him at least once per week with the option to train at a greater frequency if you desire. In the event that Joey can’t make it, he has other trainers that work for him that will cover the session. You would think that they would be not as good as Joey but they are incredible as well! I’ve worked out with Antonio and Dennis and they both were amazing.
Lastly, one of the best parts about working out with Joey is his flexibility. There’s nothing worse than being charged for moving your scheduled session or having to postpone. Joey is extremely helpful in those situations. Sometimes I’ve had to work late or have been out of town and as soon as I told him, he was able to find an alternative time for us to workout.
Overall a 5 star treatment for a 5 star trainer. If you’re looking to meet that fitness goal you have always had, do not hesitate anymore. Working out with Joey can certainly make that a reality!

I started training with Joey a little over a year ago. I had just turned 40, was beginning to experience a decline in my sense of energy and personal well being due to lack of physical activity, and wanted to build some reasonable physical discipline into my life.
I’ve been delighted with the results that Joey has helped me achieve. I work in a job that requires enormous mental stamina and flexibility but doesn’t give me adequate time for exercise. Joey has helped me figure out ways to integrate healthier physical habits into my life that help me do my job better.
And, apart from anything else, he is highly skilled and possesses an uncanny intuition during sessions of where and when to push, change up the routine, or to pull back. No session has been the same and he keeps the activities varied and interesting. In addition, he is incredibly generous with his time and interest in between sessions and is happy to stay in contact with clients through the week if they have concerns, questions about diet or just feel that they need to check in.
This guy is great. I feel very lucky to have found him.