ConBody

I found ConBody on groupon! Great deal and something new to try! The workouts are intense. I love the full body experience with Sultan’s class and Ray’s class is all about the butt, thighs and calf muscles! Great instructors! I encourage people to give them a chance. You won’t be disappointed!

Love Con Body! Have gone several times and have had Coss, Ray, Shane and Sultan and they’ve all been great and give a good hard workout, that leaves you sweaty and sore for several days.(especially my butt with all the squats they have you do!) Ray is probably my favorite due to his fun active rests where he teaches dance moves and always makes me laugh. Only wish he taught more classes! I like when they have partner exercises and love their crazy deck of card game! My friends think I’m crazy when I tell them I have fun working out at Con Body, but I do! It’s always both a fun yet hard workout! Highly recommend checking this place out!

So much fun! Such a challenge but a fun one! Plus great music! Ray is a great teacher! I’ll be back!

Great place! Terrific trainers, intense and very effective. Go. GO. GO!
Coss’ story is inspiring. You can’t help but join into the intensity a fun. Cool place, too

Conbody is great. Have been going there for over two months. All the trainers are awesome, super nice and the workouts are great and intensely good! Totally recommended

Took this class via class pass and let me tell you, I had to take a break today and rest my body and muscles (I don’t usually take a day off either!). The studio is located in the basement and the theme of the whole place is pretty neat. No equipment, no Dumbbells, no kettle bells, nothing. Straight up body weight. Sultan was my instructor. Seems like a pretty down ass guy who absolutely loves his job and just doing what everyone in NYC is doing– which is hustling and bustling. Much respect. The class is not easy. My entire body is hurt today, and I consider myself to be in pretty good shape since I take various hiit classes everyday. I plan to come back for sure.

ConBody has taken calisthenic workouts to a whole other level! Their high intensity workouts have enhanced my stamina and flexibility. All trainers incorporate different styles of exercises, while making sure that every participant maximizes their ability to perform their best. Exercising with a four count cadence, allowed me to do more repetitions without even noticing. This fitness regimen shows that you do not need weights to build strength. I highly recommend ConBody to all demographic!

I joined conbody in April 2015. The workouts are a good kind of intense. Make you sweat, and help you tone all with your own body weight. Coss and the other trainers are great to work with and are truly passionate about health, fitness and building a community.
The new space is top notch and I strongly encourage everyone to come give them a try.

Hands down, one of the BEST workouts in the city. Fast paced, sweaty, fun and hard (in best possible way) in a cool boutique setting (minus the new agey platitudes, overpriced shakes, flashing disco lights and egotistical trainers so often found in trendy and or boutique fitness studios in the city).
No weights or equipment — just all using your body weight as resistance for a solid 45 minutes, bootcamp style. Think planks, squat thrusts, squats, burpees and jumping jacks etc. You can modify a movement if you cant do it. You start out with a warm up, then circuit, then cool down/​stretch. Coaches will push you but in a supportive way.
Great studio with wifi, good sound system, free lockers, shower and easily accessible by J, Z, B, D, and F trains. Also on ClassPass and FitReserve.

ConBody is the best workout I’ve found in the city. And pretty cheap too!
1.) I like the variety of badass full-​body exercises — I never get bored.
2.) Every class there are some exercises where we partner up, so it really builds a sense of community, even during a short class.
3.) New Broome St location is a super nice place to work out.
4.) Final plus is that it benefits hard-​working individuals trying to get back on their feet — so it’s all for a good cause.

The gf found this place through ClassPass and convinced me to attend a class with her. I was hooked as soon as we started the class. Sultan is a great instructor and very energetic. The basis of the gym is all body weight boot camp style, high intensity interval training. You’ll go non-​stop for 45 minutes doing rounds of squats, push ups, sit ups, etc. Your heart will be pumping, sweat will be dripping, and legs will be sore, but you’ll get a good workout.

Awesome new permanent location for the boot camp-​style fitness classes from Coss and his crew. Great every and instructors in a better space close to the B/​D and with a great sound system and nice shower/​changing facilities. Still sore from my recent class (the Iron Mikes will get you!) and am def making this a part of my workout routine!

If you are looking to get in shape without breaking the bank, look no further. The classes are hard, but not impossible. I leave every morning feeling so accomplished and good about myself. The instructors make you work hard without bring mean or intimidating. The facilities are brand new with showers. Going to a new class and place can be scary because you don’t know what to expect. They greet you with smiles and answer any questions you have.

I’ve been training at ConBody for six months now and the workout never bores me — always challenging and fun! Coss, Sultan and everyone else are awesome and make the overall experience 5-​star. The new location is so cool and I love that they offer yoga, too.
Highly recommended — just make sure to reserve your cell (sign up in advance) as classes often sell out!

ConBody is f*** amazing!
I am a new mom & have been working out with them for a couple of months. My body went from squishy mess to pretty hot (for a mom) if I say so myself. The workouts are intense but doable. They were happy to work with me even though I didn’t have much of a core when I started working out again. Me (& my husband) are all extremely impressed with the results!

I’ve been working out with ConBody since the start of summer 2015 and love Coss and his team of trainers. The new space on Broome Street is great, super convenient to the subway, and has great facilities to shower after you #dothetime! No matter which class you sign up for, you can expect a fantastic workout, motivational instruction, and great music!

Awesome awesome vanity free boot camp style workout! I’ve been working out with these guys all year and the classes never disappoint. The new location is on fleek packed with showers, changing room, lockers and whatever else you might need before or after your workout.
Beast mode everyday w/​the Coss, Sultan, Shane and Ray #dothetime. And if you’re into yoga they offer that too with the amazing Amy.

I have been coming to ConBody for 2 months now and I love it! The workouts are very intense but fun and what I love the most is the supportive environment. All the trainers are great and although they look tough they are the nicest guys. They will push you and encourage you to give your all every single time.
I am not a morning person but ConBody manages to get me up 6am to make it to class and look forward to also going on the weekends.

I’ve been going to ConBody since July 2015. The new space is incredibly cool. It’s clean and well decorated, it’s even equipped with a prison gate which really brings the theme to life.
Needless to say the workout is not easy but that’s the point. You’ll feel super accomplished after each session. Don’t let the tough exterior of the trainers fool you, they’re awesome guys and totally encouraging during classes. Coss, the founder has truly started to build a great community around ConBody, most people that try it become regulars and really enjoy the atmosphere he’s created.
P. S. don’t forget to ask for your mugshot in front of reception.