Body In Balance Chiropractic

I have had a terrific experience at Body in Balance. I have chronic neck and back pain and recently had a flare up of lower back pain so severe that kept me from working full days and kept me up all night in pain. Meds did not work, and neither did a month of physical therapy. I found Body in Balance and after a thorough consultation with Patricia, and then Dr. Karin, I knew I was in good hands. The doctors could sense all of my ailments during the exam and they explained everything they would do and teach me during my visits. I felt safe and comfortable with both doctors and had my first adjustment the next day. What a relief to get started so quickly – I started feeling better after a few adjustments. After three to four weeks of adjustments and posture training I feel like I have a normal life again. The exercises that are given to me are challenging and I feel my core muscles getting stronger. I’ve even started changing my diet based on their recommendations. Everyone on staff is friendly and it’s very easy to make appointments that fit into my schedule.

I feel great! I came in with pain and «crunchiness» under the shoulder blades, neck tension, and terrible posture. Now my pain is resolved and my posture is greatly improved. Both Dr. Jan and Dr. Karin are wonderful, caring, and attentive. And all of the office staff are so sweet and professional. All in all, chiropractic care has been a major life improvement for me, and receiving care at Body in Balance is an A+ experience.

Reviews on here made me really believe in this place. I signed up for a plan: $ 2,600. I believe both doctors here are very well versed on the body and chiropractic care but still, they aren’t miracle workers. I did a 3 month intensive care plan. I only improved slightly and actually regressed in other areas. I’m now seeing a physical therapist and having to spend even more money. It’s disappointing that I’m not much better than I was after all of the time and money. I was only offered a free session after this review sadly.

My history: Lots of pain in the hand & wrists. Some more minor neck and back pain, but it was bad enough that I had trouble sleeping. I have a pinched nerve in my neck which gets blocked again in my hands and my wrist.
First visit: Absolutely amazing. My neck pain — vanished. Then I got a bit sore later (part of the healing process). Hands? So much better. Not as much tingling.
2^nd visit: Just kept getting better. I feel like I like I already have better posture because I am not hunching from the pain.
I like that Dr. Jan creates a plan for you based on your circumstances; I think you have to be willing to do the work if you want to get the full benefits — and not backslide into bad habits. But this was my first time with a chiropractor and I’m a fan.

I first decided to see a chiropractor after experiencing pain in my foot that was not due to any injury. The pain would come and go and it started interfering with my ability to work out and even walk comfortably. I had never been to a chiropractor before so I searched Unilocal for some suggestions. Body in Balance came up with amazing reviews. I trust Unilocal reviews because they’re always the most accurate. I’m glad I checked because I’ve been going to Body in Balance Chiropractic for over a month now and have already seen great results. I no longer have pain in my foot, and it has also helped with shoulder and hip pain I would experience from old injuries. Along with the adjustments they recommended posture training which has taught me how to engage the proper muscles when working out.
I should also mention that aside from the great care you receive, it is always a pleasure dealing with everyone in the office. It’s a really friendly and positive environment.

My husband is a musician and from all the years of lugging around heavy equipment, sitting at a desk all day and slumping over to play guitar — his back was a complete mess and in pain. For a year I was begging him to see Dr. Jan who has not only helped me but also a number of my clients. Matt didn’t really understand what a chiropractor was so he had to get to the point where he was desperate for help. He literally crawled into Dr. Jan’s office 8 months ago and after his experience with Body In Balance he’s a HUGE believer.
After the first session, the pain left Matt for 12 hours and he didn’t need to take any pain medication. Not only did he go for adjustments but Dr. Jan and Dr. Karen taught him how to strengthen his back with techniques he can practice at any time and anywhere. I can’t believe the transformation. His back was literally curved and slumped over like an old person and now his back is stronger than ever and straight… the way it’s supposed to be. Now, he is officially healed and we’re down to maintenance, which means coming in once a month for a tune-​up. We’re so in love with the Body In Balance team and the proven results that a lot of our friends & colleagues are now patients of Dr. Jan & Karen.
We are FOREVER grateful.

They have been very informative and helpful. i have always suffered from chronic backpain and after half of my prescribed sessions i have seen a marked improvement. the whole process has also helped point out other issues that i have been having outside of my back that i have neglected because they have been offset by the back issues.
I have recommended Dr Jan to friends and will continue to do so.

Long story short: I’ve been a gymnast/​dancer, so I’ve had these problems coming to me.
Dr. Karin & Dr. Jan are great. They always answer all my questions, and never have I felt in the dark about what is going on with my body or treatment. They are happy to walk me through everything. Granted my history, my back will always be a work in progress, but since coming to BiBC, I’ve never thought twice about going anywhere else.
All things chiropractic aside– the entire staff is phenomenal! Friendly, prompt, professional and everything in between. I would rate them one of the highest amongst any industry!

I found out about Dr. Lefkowitz when he interviewed me for an administrative position at his office. During the interview he went on and on about how important his patients are to him and how he NEEDS a receptionist who will make each patient feel important and comfortable. I ended up working somewhere else but I knew I wanted to give this doctor a try. I never realized how important chiropractic care is. When I was a child I had a severe back and shoulder injury and for years I had pain and couldn’t understand why. I went to a different chiropractor but he was so harsh and rough with me and I was just a child! I was scared to go back. As the years went on my pain affected my ability to dance and I took private lessons with great instructors and even though I did the body movement exercises they taught me, it didn’t help. My pain began to travel to my knees and it got so bad I couldn’t bend my knee or walk without pain. I went to a knee specialist and he did X-​rays and said I would need knee surgery. Also, for as long as I can remember, I’ve always had pain in my heart muscle and I always went to different cardiologists and none of them ever found anything wrong with my heart. Sometimes the pain in my heart would stop me mid sentence and I couldn’t talk or walk or even breathe heavily until the pain went away. I honestly feared that I would one day die of a heart attack because the pain was so bad.
When Dr. Jan examined me, he saw a ton of problems in my back and he PATIENTLY gave me a DETAILED explanation as to WHY I’ve been having pain and how the pain affected my knees, my neck, my back and even my heart! He explained how the pain I was feeling in my heart stemmed from an irritated nerve in my back caused from my subluxation.. Before I even told him about my childhood injury he helped me put the pieces together and understand why I was having so much pain and how it has been affecting my dancing and my everyday life. I gave him a try and he put me on a treatment plan. I have never felt so good in my life! I feel like I’m a child again! I can run, I can jump, I can dance better than ever! All because Dr. Lefkowitz adjusted my spine. I didn’t need any medications, a brace, or surgery. My body healed itself. I have been seeing him for over a year and I have never again felt pain in my heart since seeing him. The reason I stress this doctor so much is because how anal he is when it comes to finding the source of his patient’s pain. Other doctor’s look at you as a dollar sign and move on when they can’t help you. When I m there, I feel like I m amongst family. I love them and I wouldn’t trust anyone else to work on my spine.

I have nothing but great things to say about Dr. Jan and the Body in Balance team. I’ve been seeing him for over a year and a half and he is always super professional and very comfortable to talk to and discuss medical issues with. I started seeing him for lower back pain and have continued to see him for maintenance care. I’ve had several posture training sessions with him and I have definitely seen results in my posture as well as overall core strength. One thing I really like about Dr. Jan is that he doesn’t just throw prescriptions at you to get you through pain. Also — he’s been able to help me with my TMJ, something that I thought would only be cured by an expensive bite guard from my dentist. His staff is extremely friendly. I also love that there is a massage therapist on site — her deep tissue massages are Amazing!!! Would definitely recommend Dr. Jan to anyone that is not only looking for a good chiropractor but also looking for someone who cares about their overall well-​being.

I have not treated my body very well: over the past 40some years I have dislocated my shoulder, sprained my ankles countless times, dislocated my right hip, had surgery on both knees, severe tendonitis in both shoulders, my body has been through the wringer. I’ve gone to chiropractors since I was 14, I’ve seen eight locally during my time here in New York City, so I’m very familiar with the work that they do, but Dr. Jan was different. Most chiropractors (OK ALL of them until I met Dr. Jan) generally ask what’s ailing you and then hack away at that particular thing and then send you on your merry way. Dr. Jan does want to know what’s wrong but he’s got a plan. He looks at the problem holistically and passionately. Your problems and your bad habits are all a product of something in your past and it’s not going to go away in just a single session. Dr. Jan lays out a plan of attack including posture training (yes, homework is required) that will get you to a pain-​free way of life as long as you embrace the process. Since starting the plan with him five months ago (after a traumatic back injury), I’ve had only one minor back injury, something that used to happen twice a month. And I wasn’t being good about doing the homework. That one’s on me.
Which brings us back to you. You with the back problems. Or maybe you have a twinge in your neck or maybe you have severe scoliosis. Go see Dr. Jan. His office is conveniently located in midtown, Becky and Melissa are super sweet and helpful, and Dr. Karen is incredibly passionate about making everything better. And then, after a few appointments you will wonder if there was something pathologically addicted to pain inside of your head which kept you from tending to your issues proactively. Don’t live in pain. You don’t have to. Pick up the phone.

Dr Jan is a very knowledgeable but caring doctor who truly has a passion for his craft and wants to see you get well, drug free I might add. He focuses on prevention, as opposed to a quick fix that will prevent issues from arising in the future!!!
2 months into my rehab and already amazing results!
HIGHLY RECOMMENDED!

Jan is the man!!! I started going to him because I was feeling discomfort in my lower back. Come to find out I had other issues in my ribs/​upper back (that I wasn’t aware of) that were getting in the way of a healthy posture. He did a full scan of my spinal cord and immediately went to work on the problem areas. After a few months of adjustments, massages and exercises I was good as new!
This was my first time going to a chiropractor that was not only very professional but über passionate about his work. His «can do» attitude made a world of a difference and I owe my healthy spine to him.
Lastly, working in banking makes it tricky when setting up appointments and so I’m happy to report that the staff was «very» friendly and went out of their way to accommodate me HUGE plus!
Thanks team Jan!

Computer and muscle strain brought me to Dr. Lefkowitz’s office seven years ago, after two coworkers recommended him. I was skeptical, because I did not think any doctor could help with the continual pain that I felt and ongoing fatigue. I had immediate relief after only a few visits and over the years, an improved energy and change in mood. I even noticed a difference in my allergies/​or cold susceptibility. Professional, friendly and constantly seeking ways to improve his knowledge and chiropractic care, Dr. Lefkowitz is the real deal. Great staff, hours and location. Highly recommended!

Last June I injured my back (herniated disk) and I went to a local midtown physical therapy place that diagnosed me with a pulled muscle. After some very painful treatments that only seemed to make it worse I went looking further and was referred to Dr. Lefkowitz from another professional. I have not been a patient of chiropractic in any consistent way before this but He has made me a convert. I had deteriorated pretty badly, could not sit down for long, was sleeping on the floor and had to stand at my desk at work. Dr. Jan diagnosed me (which was later confirmed exactly as he had said in an MRI) and got me on a treatment plan of directed core exercises and PT and chiropractic care. I was in such excruciating pain that for 2 months the only relief i could get was treatments 3 times a week. (I wasn’t keen on meds) It did take a few months but by following his prescription of exercises and adjustments i was able to get better and now I’m better than i was even before the injury. What I most like about Dr. Jan is his treatments based on sound clinical research. He is not waving incense sticks over you or just adjusting you for pain relief. He has given me a plan for being free of back pain for far into the future. It has worked so far and I trust it will continue to be so. I am continuing to go for maintenance every other week. I feel like going to to the dentist this is the right choice for me for my health.

Jan Lefkowitz is a good guy with a passion about his work. I am just beginning my treatments with him and find his confidence in the body pretty affirming. He is engaged in my methodology to health and can contribute to all kinds of conversations about healing.
He definitely has a $ plan, it costs to see him (i was told the frst visit was free) but he kinda stops mid stroke and throws a number like 160.00 out at ya if you want the happy ending.
I’ll update as my treatment progresses.

Dr. Lefkowitz is amazing! He really cares about his patients and your well being. Fully explains the philosophy and methodologies of Chiropractry. I feel way better after seeing him and following his régime. He’s also not a pusher of services which is super important to me. He understands also that this could be expensive and works with you to work out payment plans etc. I have nothing bad to say and have already recommended him to my friends.

The best evah!
After being nailed by a cab on my bike commute, and suffering from a pinched nerve… enter stage left, Dr. Jan… Huge improvement in only a few visits. I am also a runner with knee problems… and I just finished a 200 mile relay! Together Dr. Jan and I are correcting my posture and he is helping me maintain my active lifestyle virtually pain free– Who Knew?!
I strongly recommend his services and may I just add his staff is super cool too!

Dr. Jan is the absolute best! He is up to date on the latest chiropractic care and he always makes me feel like a new person when I walk out the door. They don’t get any better.

I’ve only been going to Dr. Lefkowitz for about 2 ½ weeks, but so far, so good! He’s a very pleasant person and is patient and thorough in teaching his clients about what he is doing — something I very much appreciate.
He is always on time — I’ve never had to wait for an appointment — and his staff is very helpful and friendly.
He lays out a treatment plan (on paper!) at your consultation so that you know what to expect both in terms of time and money, which is very refreshing.
The adjustments so far seem to be helping me. I can already tell a difference in my neck, shoulders and back.