Body & Brain Park East

I love this place and would recommend it to everyone looking for stress reduction, to increase their energy, general health and overall flexibility.
It’s more of a holistic exercise centre to reduce stress and improve the body’s energy flow, than a typical Yoga studio. They do this by combining elements of tai chi, ki gong, yoga and meditation, so it differs quite a bit from the Indian style Yoga I was used to (Vinyasa).
The whole atmosphere of the centre is very peaceful and everyone is very friendly. The Masters are very helpful and make a lot of time to answer all questions. As the exercises are suitable for all ages and fitness levels, you have quite a mixed class. The classroom floor is padded so you don’t need a mat.
After an introductory session, where the Master explained the principles of Tao or Dahn Yoga and we did some basic exercises, I decided to participate in a class:
We started off by tapping one’s lower belly, to stimulate the 2^nd chakra (= your core /​energy center). Then moved on to the «intestinal exercise» where you (try to) move your lower abdomen in & out. This helps release toxins.
Afterwards we did stretching and other exercises focussing on energy flow, flexibility and strengthening of one’s core & lower back. It finished with a quiet meditation. I felt refreshed and full of energy after class.
After two weeks I find I have less back pain (upper & lower back) and feel more balanced in daily life.