Cutting Edge Fitness

This is the only gym in the Boston area that follows the protocols for high intensity, slow cadence training (Super Slow, Slow Burn, Power of 10, Body by Science, etc). I had read about how it is a very efficient way to built muscle and alter metabolism. So I was super thrilled to find this place not far from me! I have liked all the trainers I have worked with — some more chatty, some more quiet, but all supportive and helpful. They get me through it in good form and its over before I know it. They have a nutrition program I have not tried, but it looks close to recommendations in The Smarter Science of Slim, which I have followed with this workout with great results. I want more people to understand how awesome this kind of workout is for all kinds of fitness and weight loss goals, whether super in shape or completely out of shape. I have not been exercising for awhile but these guys have gotten me back in the game.
This is actual my first Unilocal review in Boston. I wasn’t sure if I wanted to Unilocal anymore. But I had to come back to write about CE. In a sea of Yoga/Pilate’s Studios and muscle gyms, this is the only place following the latest science, working out smarter not longer. You can find this kind of workout in multiple gyms in NYC and my old home LA — but Boston is behind the curve on this. I am glad CE is getting us caught up.

While I am not someone who typically posts on Unilocal,I need to share the positive experience I have had at Cutting Edge Fitness.
I started going to Cutting Edge four months ago. Honestly, I wasn’t overtly excited at the thought of strength training but now that I am in my 40s, I knew I needed to get serious about my health. I have always lacked upper body strength and knew it wouldn’t be easy to build those muscles — but I figured how hard can 30 minutes be? Well, it takes just one session with Ann Marie or Russ to know 30 minutes is plenty! They take you through a variety of exercises in those thirty minutes — usually about 10 different exercises covering many muscles groups — and by the end of the session, you really feel that you have had a great workout!
Both Ann Marie and Russ are motivating and make you push yourself in ways you didn’t think were possible. It is very personalized and the sessions are held in a private studio like setting where you feel totally comfortable.
After four months, I see the results! This has to be the strongest I have ever been and it feels great!
I highly recommend Cutting Edge Fitness.

I had some childhood illness and was never very athletic. Tried various health and fitness regimes but never stuck it out long. Went to Cutting Edge based on a referral in my early 60s and have now been keeping it up for over 6 years. I have found the process efficient, the people extremely nice and professional, and within 90 days my blood pressure was down more than 50 points. I confess there have been times when I’ve been working out for 20 minutes that I have some doubts — but 5 minutes after a session I am always glad I went. I am sure it’s added years to my life and it certainly has been very good for my health and posture. Could not recommend them more highly.

I first went to Ann Marie in 2007 and saw immediate results! She listens to what you’re looking to accomplish and makes sure that you’re reaching your goal, in a safe manner!
I recently started going back to her for training and I’m still in love with her method. It’s only been 2 months, but I already feel stronger and better than I have in years. She pushes me when I think I can’t do anymore, but I know that’s just making me stronger. She completely motivates me and I haven’t found any other gym where I feel as good as I do when I walk out.

Where do I begin talking about how much I love Cutting Edge? For starters, you have a private training session with what could be the best trainers around. I regularly see Ann Marie, and have had sessions in the past with Russ as well. Each session is 30 minutes, and it’s done with a super-​slow weight training technique. When I first started years ago, I never knew how strong I could be. Then, I fell away from training, and am back — with new motivation!
Ann Marie motivates you any way she can — email, text, and checking in throughout the week. She teaches you about controlling your carbs by logging all your food through
. She also teaches you the importance of cardio throughout the week. I have also done boot camps with Ann Marie in the past. She leads an amazing boot camp (and I have actually done sergeant-​led boot camps in the past!)
Take «before» pictures when you begin! Your body will change, you will get stronger, and you will feel great!