Yoga Center of Newburyport

I came here about 6 months ago to rehab a shoulder injury. I took a private lesson with Manny and within 2 weeks my shoulder felt 80% better (it has been really bad for about 2 months before this). 6 months later the shoulder is completely healed.
I had no idea what yoga was about and have benefited greatly from it. I couldn’t be happier or more surprised at how profound a change it has had on me. I have a calm I never knew was possible just from doing the asanas. So much so, I decided to take the center’s meditation course and now practice that as well. It’s made my personal life and work life so much more relaxed and manageable.
As a Crossfitter, I like the type of yoga classes the center offers. They range from gentle to focused alignment with longer holds in the intermediate classes (have left these sore?!).
I get my intense workouts/​cardio at Crossfit and then come here to work on my flexibility and serenity. It’s also helped me be more focused and disciplined at Crossfit. I am more aware of good positioning during my lifts and am much more aware of when to pull back when I am pushing my body too far. My posture has improved as well (life long sloucher)!
The instruction is very detailed and goes beyond what to do with your body during the poses and into the deeper aspects of yoga which has been an unexpected bonus and ultimately why I have been coign back for more.
The center is truly a hidden gem right in the middle of Newburyport.
I couldn’t be happier.