I like the Curves circuit because(1) it fits my time schedule,(2) it is well priced and(3) I definitely see the results. The circuit takes 30 minutes. I live nearby. Thus, I can go exercise and be back home within a hour. I began Curves because I wanted to increase my bone density, which I have — yea! I also have toned up, lost inches in my waist, hips and abs(where I needed to) and overall feel great. I have made several friends with the other women who go at the same time as I do. The only negative is the owner. She is not nice to her staff and members. I do not trust her. If there was a nearby alternative for exercise, I would definitely go. But there isn’t.