The Jenerator

Wow !! Great vibe with Jen! Great positive workout !!
Do it, you know you need it !!

Jen Hoeft has been training clients for about 20 years in various gyms — Green Hills gym, STEPS and others. This year she opened her own small place in the space under Second Story Studio, next to Sportsman Grill on Harding Pike. Hers is the only workout facility with a ROM — Range of Motion machine, with two functions: the front is a rower and the back is a stair stepper. You are only supposed to do 4 minutes on each, but if you do it right, you will find yourself completely out of breath and needing a break.
We incorporate the ROM into my circuit training and it all is very effective — gives me lots of energy (I am naturally kind of low energy) and just makes me feel good.
BTW — I am one of those people who knows it is good for me, knows I will feel good after, but am not crazy about exercising. Jen is a very positive, fun person who makes it as fun as it can be, and finds ways to mix it up for me. She is also very patient, not giving up on me when I go through my slug-​like periods.