Brian Gustin Fitness & Nutrition

My name is Seth and I contacted Brian when I had come to the realization that as you get older (I am now 30) you just can keep on doing the same thing as the 20 year old you and expect it to work. I am in the Marine corps and have always had problems with the BMI formulas that they use being that I am 67″ and used to weigh about 185. About a year ago I moved from running every day with a moderate weight program to just lifting and exploded up to 210 lbs and subsequently getting a bit flabby in the middle. This was not a problem since I still ran a 288 PFT and could still out PT other younger Marines. Until My last BMI said I was at 22% body fat. I realized I had changed my body and did not want to loose the strength gains I had worked so hard for but I admitted I was in unknown waters as to how to achieve the goal of trimming down and not enter into what I will call the Emaciation proclamation.
I Got Justin’s card from a buddy and called, talked to him over the phone and trough texts. He is a Marine and hooked it up with a Discounted Rate, I Set an appointment to meet at my gym two days later and he did his weight and caliper testing, asked me some basic questions about if i had a an injury which I did I tore my pectoralis a few months back, and if i had any food allergies, which I don’t.
He wrote up a plan for me and gave it to me the next day. It was a simple outline he took into consideration that I had some experience with following a diet and layed it out easy for me with few restrictions. The routine he gave me was great in that it allowed me to plan the workouts around my work day.
After being on this program for roughly two weeks I have lost approx 7 lbs and my pants and cloths are fitting a lot better. Brian has been in contact with me though the whole thing with little bits of wisdom and motivation, I have plateaued with his work outs and he is now showing how to build a better routine.

Brian is my husband and this may seem biased to most but I am now currently in the best shape I’ve ever been. I have muscles in places Id never thought Id see. I have cleaned my eating habits and eat about 4 – 6 times a day but haven’t gained any weight! Brian truly knows what he is doing! Being fit and healthy doesn’t come easy and takes a lot of dedication but he is the type to be there to help you along. Highly recommend his services, you won’t regret it :)