Art of Living Foundation

I have done this Art of Living course on a friend’s recommendation and boy was I glad I did it!
they taught an amazing yogic breathing technique called «Sudarshan Kriya» I have to say the blissful state of mind that experienced upon practising this technique, I have never experienced before in my life!
The best part was they made sure I learned the technique to be able practise on my own at home! It takes about 20min to do this «Sudarshan Kriya» and I am so energitic and fresh after the practise. I invest 20 minutes and I get back 2 hours of additional productivity! It helped me relieve stress and the negative emotions like anger, fear, anxeity and worry and bring the mind into the present.
You can check out their site for the courses:

I have taken up free yoga & meditation classes offered by
Art of Living Foundation at the Mountain view community center .
These sessions were mind blowing. At the end of the session my mind was totally calm & peaceful. I felt like a new person ready to handle any kind of stress. I had tried yoga at other yoga centers. But this one was like a package that had both Yoga & meditation. They have these sessions every thursday from 8pm — 9pm. I would strongly recommend anyone to go and try it out !