Strong Body Pilates

Harmony is extremely knowledgable, passionate, professional, and patient. I am the least flexible person I know with scoliosis issues and some pretty major back pain. She doesn’t make me feel self conscious even when I know I look like a hot mess struggling to do my workouts. Since starting my one in one sessions, I have had about an 80% improvement in my pain levels and my doctor said she can physically see improvement in my spine. I feel stronger, have more control, and am challenged each and every time with constant variety, and Im barely getting introduced to the intermediate routines! I am seeing muscles I have never seen on my body. When I walk in, she asks how I am feeling and what areas hurt. Then she tailors my workouts challenging me to push my limits so that I can improve. I wish I would have found her sooner without wasting so much time with gym classes, chiropractic, and physical therapy. I highly recommend her to anyone, any age, any fitness goal, and any health issues. She is determined to help you be a better you!