Pilates Movement

I’ve been working with Therese Stark over at Pilates-​Movement for nearly the last year and it’s been amazing.
The studio has recently moved over the 222 E Eerie building on the garden level below Vita Physical Therapy. The new space is larger, brighter, and cooler!
As far as Therese’s instruction, my time with her has changed both my body (dramatically) and my entire way of approaching my relationship with my body. When I went to Therese, I was in a great deal of shoulder pain that is a side effect of working a lot on a computer. I’ve never had an issue with my shoulders again. AND my pilates practice has completely changed other physical practices improving my yoga practice by leaps and bounds. I’ve learned so much and gotten so much stronger, I can’t recommend pilates or Therese enough.