Ok, so i just took my workout today on my VXPOWER plate doing a series of squats and arm exercises together and switching to planks and push ups… let me tell you… these things work! They’re a blessing for people like me with busy schedules. They allow you to work your muscles rapidly which you can’t physically do unless on the power plate, thus results way faster. Love these machines. TOMETHISISTHEBESTMACHINE I HAVEEVERBOUGHTITREALLYWORKS, SOPHYSICALLYYOUFEELSOMUCHBETTERANDHEALTHYTHINKIFYOUARECONSIDERINGBUYING A VXPOWERPLATEPLEASEGOANDBUYITISTHEBESTYOUCANDO