Meditation with Peggy Gaines

I scheduled a private meditation session with Peggy so my girlfriends and I could experience a way to de-​stress and find peace in our hectic lives. Most of my friends are mothers and all of us work full time. While I realize everyone has a certain amount of stress, it doesn’t always come easy to «make friends» with it. I’m so glad we did this as a group and that our instructor was Peggy. Not only does she have the most soothing voice, her entire demeanor is relaxed and calm. Just being around her, makes you feel more at peace. The first session includes the history of meditation, Peggy’s background and experience plus some important medical and scientific facts about meditation benefits. She does tell you there are the different ways one can practice meditation, but she showed us a particular style which I found easy to start with. Simple advice, free tools and some guidance and off we went. Some of us cried, some of us laughed and all of us felt better just after one session. I personally have continued the daily routine and am working my way up to the recommended 20 minutes a day… I know, that sounds like a lot, but if my brain can change as a result and I learn how to manage stress naturally because of it, then it’s worth it! Thank you Peggy for introducing my friends and me to meditation and its healing benefits.

Peggy is very knowledgable and her classes are small. Excellent atmosphere. Her meditation class is a must!

This was my first introduction to Meditation and now I am hooked! Peggy’s class is small and personal.

Meditation with Peggy has been the absolute best for my mind and stress levels. It has tremendously improved my sleep and ability to cope with life’s everyday stresses. I would recommend beginning and/​or continuing your mediation practice with Peggy!!! She is the best!

I have practiced both meditation and Reiki with Peggy on multiple occasions. It is clear to see that she has gracefully integrated her years of professional wisdom with a dedicated personal practice. Thus, her offer to us is always a profound healing and learning experience!