One To One Fitness Center

I have been going to One to One for over 5 years. When I started I suffered from a chronic lower back condition, and through there assistance have built-​up my core strength to overcome and deal with this. If you are looking for a gym where you can preen and show off your six-​pack abs, this is not the place. If you are looking for a place where you can work with personalized trainers who will help you get into better shape, then I highly recommend One to One.

As a sofa spud I thought I would be fit if I paid the gym bill and was surprised to discover it doesn’t work that way… I can’t find enough superlatives to describe One to One personal training. When I started with them, I had lower back problems that kept me out of work 2 – 3 times per year. My balance was lousy and my headaches were from tension/​stress. The One-​to-​One workouts eliminated lots of problems including those three. I almost never experience pain and I can help neighbors carry heavy loads. They got me through a broken leg, surgery and other pains and sprains with humor, tolerance and expertise from college and other advanced training. I never woke up sore from a workout and got stronger over time. When a doctor provided workout instructions, my trainer and I would do them together. When my doctor recommended these guys I told her they were too expensive. Her response was «how much was your last vacation and what was the long-​term benefit?» I’ve always been overweight but now less so. Just went thru a stress test at the cardioligist’s office and never broke a sweat much to his surprise. The environment is supportive, enthusiastic and focused on the client. Not a thong leotard in sight. folks are there to work. You can find gyms cluttered with big equipment and junky fad devices. One-​to-​One space is open, exercises and stretches can be done anywhere once you learn how and when I travel, I arrive less butt-​sprung than my fellow passengers. Jump in, the world of strength and flexibility is thru the One-​to-​One doors!

Let me first say that I really don’t care to exercise. One to One is perfect for me, they kick me into gear, have great equipment and the staff is fantastic. It’s super convenient to Tysons and McLean. I actually look forward to going to the gym.