A great smaller gym that offers a variety of classes. I happened to come into town to visit family and emailed my friend DaNetra. I signed up for her TRX class and she made sure to make it hard for me. I have worked with TRX before but never had a whole class dedicated to it. I felt okay leaving but the next day I was sore and even the day after. You will get a great workout and you can make it as hard or as easy as you want