9 Round

This place was awesome! Like, walking out of here makes you feel like you could kick some a**. You will not get bored during this workout! Also makes time FLYYYY by!!! Try it just once! I promise you will be back!

Owner is friendly and inclusive of all exercise experience levels
Facility is clean and well maintained
trainers teach and push

Love it! Everyone is awesome. Always a different workout every time. It great there is no set time for class you just jump right in and start at the bell.

I love 9 round! This is a great concept to add to any fitness routine, especially if you are one that suffers from being «bored» while working out.
So, just like the name states, you have 9 rounds to complete in 30 minutes. Each round is 3 minutes and there is a 30 second «active rest» inbetween rounds. Each round combines cardio, core and strength so you are ensured a total body workout. This is somewhat of a «kickboxing fusion» concept so at a few of the rounds you put your boxing gloves on and go to town on a punching bag! It is actually quite refreshing and a great way to release tension after a long day at work!
The stations change every day so you are constantly «tricking» your body which is a great way to see results. You will see a variety of moves like jump roping, squats, burpees, planks, roundhouse kicks, various punches, pushups, dips, etc
This is a great place for all fitness levels. The trainers challenge you along the way or they can modify if you have any injuries. Everyone is super nice, the music is fun and the workout is awesome! Give them a try! This is a very affordable way to get a very personalized workout that will meet all fitness goals!

Great Gym! i love this place

Great place to workout. The owner Kat is so friendly! The most fun I have ever had working out. Be prepared for a butt kicking!