A good cardio cross fit classes. But over priced for a cardio punching class. Small place, limited on room.
Taylor E.
Classificação do local: 2 Newcastle, CA
More of a cardio boxing place. As a boxer, I wanted actual boxing training with substantial sparring. I guess you can pay extra for one-on-one training to really have your skills advanced which was a turn off for me. It was also a turn off that the head trainer seemed to rarely be there. I’ve paid less for more.
Katie G.
Classificação do local: 5 Dallas, TX
KO is a great gym. I boxed here for about a year and the coaches are all friendly and knowledgeable. They take the time to help you when you are doing things wrong but don’t treat you like you are less than them. Coach L designs fantastic workouts and if you are dedicated you can learn a lot and get into great shape.