Mindful Motion Physical Therapy

I’m really happy I finally talked to my doctor about chronic tension headaches, and that instead of a one-​time treatment, she sent me to physical therapy. I chose Mindful Motion and I’m very glad I did! Jessica and Nathan were very cognizant of my insurance and making sure the whole process was extremely affordable, which is always extremely important to me but usually not to healthcare givers. Jessica then treated me with exercises, posture notes, and very precise massages. I always left feeling better and I’ve continued to use her advice to keep away my headaches, shoulder pain, and neck pain. I plan to go back if the pain gets bad again!

I found Mindful Motion on Unilocal and after reading the ultra positive reviews I booked an appointment. I’d been having shooting pain down my leg and was ready to figure out what was going on. Jessica and Nate are extraordinarily nice, professional, and know. their. stuff.
I met with Jessica, who lead me through a series of movements and helped me assess what was going on. She walked me through how I could make changes in my day to day activities to ease the pain. After a couple of appointments I felt MUCH better and have since become more mindful of my movements (how I sleep, how I sit) and haven’t experienced pain since. I highly recommend this duo!

I was so happy to have found this place. I’m USA rower and called for an emergency appointment while I was visiting family over the holidays. Not only were they able to get me in but the provided an over all great pt experience. Jessica really knows pt and was able to «put me back together» and explain to me what was happening in my body.
Great location, easy to find and park. Nate and Jessica are very kind and helpful. If I need work done again I would go back without any question!

I was really pleased with Jessica and Nate. I really felt that Jessica listened the problems I was having, and made a treatment plan that would work for me. She admitted that she had never treated a violinist before, but still was able to give me really helpful exercises and stretches. I only wish I was still in Madison so I could keep seeing them!

I have been a patient of Mindful Motion for several months and I HIGHLY reccommend Jessica for post-​operative care.
I came in for rehabilitation after a cervical spinal fusion surgery, opting for a more individualized PT setting outside of the hospital. I am so happy I made this decision. I knew from the moment I spoke with Jessica on the phone that she was highly knowledgable. I also knew I needed special and individualized attention after a year of pain and that is exactly what Jessica provided. She also extended open communication and real answers about my pain and the rehabilitation process ahead. This has been of great comfort to me along my journey to healing and gave me the knowledge to do more for my body during this process. Her one-​on-​one rehab techniques not only provide relief, but they condition your body to feel better for the long-​term vs. a short term fix.
I have learned so much from Jessica about my condition and how to care for myself in the future. Nate is equally as accomodating and very laid-​back, which is a really wonderful environment to walk into when you are in pain! Their beautiful rehab space doesn’t hurt either :)
With their help, I was going from barely able to drive in July 2012 to traveling, and working out at the gym again Oct 2012.
Each day, I still feel better and I attribute so very much of it to Nate and Jessica at Mindful Motion.

Better than UW Sports and more affordable! I was really impressed with both Jessica and Nate and have referred whoever I can to them. I work in fitness and bodywork and their understanding of how the body works is excellent.

I have been attending group events (pilates, yoga fusion class, group run) at Mindful Motion this summer. I have had a good experience with the group events, but I also feel that Jessica and Nathan are professional and know what they are doing when it comes to physical rehab and I would absolutely recommend them to anyone. Mindful Motion is new to the area, but both Jessica and Nathan are experienced in physical therapy. The Mindful Motion Physical Therapy space is nice, comfortable, and welcoming. When you find yourself with a painful back, knee, or other injury — why not check them out?! I would.