Powerhouse Nutrition

I’m so glad I found Powerhouse Nutrition. They are far more than just a supplements store. In the fall of 2015, I had back surgery (L5/​S1 microdiscectomy). It was a long, miserable year on many levels, living with chronic pain. The surgery was a huge success, but with the exception of rehab, I’d basically had no physical activity in nearly a year. I decided to go into Powerhouse to ask about some supplements to try to start getting back in some kind of shape. With the help of Nathan & Gary, I not only got great supplement advice, but received a body analysis, as well as a full diet & workout plan. I told them my goals & about my recent surgery. They customized the best workout plan for me to start getting back in shape, while ensuring I didn’t overdo anything that may re-​injure my back. After one month, I cut my body fat from 23.8% to 18.5%, losing 11 lbs of fat, while gaining 9 lbs of muscle. They gave me the blueprint and I knew I had to commit, in order to get the results. I’ll be going back in for my 2 month results & to pick up some more supplements in about a week & feel confident that I’ve made more improvements. I am very grateful to PN for the guidance they gave me. I feel better than I have in years and they are a huge reason why. Thank you Powerhouse!