Wellness Day

Jennifer is the
The life coaching in combination with workout program is brilliant! I use to make fun of life coaches and all that hippy stuff but I have been converted. I was stressed out about a situation at work and after our sessions I’m happy to report I’m feeling calm, cool and collected. The training session was fun and manageable, but I must say I am not in as good of shape as I thought because I was feeling it for 2 days after! She’s a firm trainer and coach but somehow it was fun and very helpful.
I look forward to our next session.

Jennifer is great coach. She asks the perfect questions and gives me a non judgmental, safe space to process so I am able to arrive at exactly what I need for more balance, direction and clarity. I check in with her a few times a year and always feel better after!
She is an absolute angel!

Give yourself the greatest gift and book an appointment with Jennifer… I’m so happy EVERY time I do!

I came in for a training with Jennifer Day to get myself back on track for health (and beauty) reasons. I have an old sports injury from basketball, but that didn’t stop Jennifer from giving me kickass, but easy for me to do, exercises. She’s great at motivating and pushing you to your limit to get the result you want. Best of all, is that she focuses on form, this is so important! I appreciate the little things she pays attention to as well. As a client, having a trainer that is paying attention is key to get the shape and strength you want out of a workout. Highly recommend her!

I have been suffering from a degenerative disc issue for a few years now. Jennifer was able to help me with pain relief and motivated me a with basic exercise program to get back in the gym and healthy again.
Through message and stretching she has helped reduced my pain to a manageable level.
I recommend her and this facility for any one recovery from an injury.
I have a therapy dog for chronic pain and Jennifer has included her and helped me utilize her even more.

I recently had a massage treatment and exercise coaching at the Wellness Day center on Beverly Bl.
First: ~the massage! Jennifer listens and applies her 10 years of massage skills to intuitively find my trouble spots and simulataneously relax me! I felt just wonderful afterwards, the next day, and I can’t wait for my next one. Best. Hands. Ever!
Then, a few days later: ~the fitness coaching! Wellness Day shares a building with In Training private fitness gym, how handy! Jennifer has been an avid sportswoman for many years– surfing, hiking, waterskiing, even flying trapeze! She is yoga practitioner and yoga instructor providing expert guidance to yoga students as well.
Her longstanding sports knowledge combined with her yoga expertise in body alignment and physiology makes her a superb trainer– I felt that all the stretching, weights, and cardio exercises she had me do were done in the utmost beneficial fashion for my body type, age (I’m over 50, so, must take care not to get hurt), and energy level.
I would recommend this therapist highly, she is knowledgable, intuitive, and, best of all calm during massage and retains excellent good humor during training!

Ive been going to Wellness Day for a few weeks and I feel a lot healthier and more energetic than I did before. I wasn’t really familiar with wellness coaching but I think that in conjunction with the workout and massage has been really helpful in teaching me new habits. Im more motivated to exercise on my own without it seeming like a chore. Jennifer also worked with my skill level and my goals and taught me some simple and short exercises I could do at home. I would definitely recommend Wellness Day to anyone looking to get healthy and in shape.

Jennifer is incredible for so many reasons. She does body work, healing, life coaching, nutrition, essential oil work and more. I love how dynamic she is and how she can uplift your spirit no matter how down you seem to be. She meets you where you are at and makes it exciting to try new healing modalities. Even if you aren’t into the esoteric, she respects that and will make you feel comfortable. I think she is very special because she offers authentic healing and will go above and beyond to make sure you get the most out of your experience with her. She is professional but sweet and welcoming. I highly recommend working with her no matter what you have going on. You will leave there feeling better than when you walked in, and that’s worth every cent!