Muscle Mechanics

Muscle Mechanics is great gym if you’re serious about getting fit. The gym is clean, organized, and very well run. I found the staff here to be attentive and super friendly.
I have been working with a personal trainer, Johann Stafansson (aka «Trainer Joe»), and I couldn’t be happier.
I lost well over 50 lbs. in 6 months and I strongly recommend him if you are considering a personal trainer. Personally, I think Johann is probably one of the most talented and dedicated trainers you will find in the Hollywood/​Beverly Hills area.
Before I started working with Johann, I was in pretty bad physical shape. I was seriously overweight and pre-​diabetic. Being in my mid-​fifties, I knew I had to take control of my health and get back in shape. I enjoy lifting weights, but I was worried about injuries and set-​backs.
I stopped by Muscle Mechanics and met Johann. He went right to work and quickly assessed my health needs. He implemented a program that put me on a healthy path. I get bored pretty easy in a gym, but it’s no longer a problem because Johann does a great job of constantly changing my routine so no two workouts are the same. He almost always has something new and challenging for me to try. In addition to his excellent training, he provided me with helpful general health and nutritional advice.
You can’t go wrong with Muscle Mechanics and while you’re there, look up Johann!

I wanted to offer my unbiased feedback as an experienced trainer who spends the majority of everyday at Muscle Mechanics. In a city saturated with personal training gyms, Muscle Mechanics stands alone as my favorite and I have worked with many many personal Trainibg centric gyms. what makes this gym is the complete feeling of friendliness and acceptance for everyone who enters the facility. It becomes a wonderful family of friends and a safe comfortable environment for young old, wealthy and working class. It is the staff and the group of trainers that make this place special, but the setup and the equipment make it the most conducive gym for one on one training. It is well constructed and caters to both traditional, functional and athletic weight training. it also has the best outdoor work space that I know of in LA, perfect for rope works and boxing. it also has cardio equipment and a media system to accommodate clients cardio needs. Ren is the most awesome, morning receptionist and staff member I could ask for in the mornings. The managers Ryan and Rick are an extension of the owner Tom and run a tight ship with an attention to detail and cleanliness, and are quick to address concerns of the patrons. I spend 50 hours plus in this gym a week and knowing that Daniella always works hard to keep it clean and healthy is a big deal, huge in the cold season especially. In the sport of being unbiased, the only concern I hear repeated quite frequently is that the gym can get a little hot and stuffy early in the mornings before the AC. however, it’s been better and better recently. Thank you tom and thank you Muscle mechanics!

I am one of the few female personal trainers there, specializing in core work and fast body fat loss. This gym is fantastic for women. The staff keeps all the equipment very clean, there is a female locker room and showers, and they make everyone feel great about their fitness level. Looking for a trainer, message me at
. I have been a certified trainer, yoga, stretch, group ex personal trainer for over ten years, training celebrities, sports athletes, and all fitness levels and ages.

This is a great gym… well equipped, clean, great location. But I wouldn’t be attending it if it weren’t for Adel, my trainer. He has with his experience, education & much patience transformed me from a weak, thin, nervous gym rookie to a healthy (mind & body), strong, toned & positive woman. Workout sessions with Adel has greatly enhanced my entire life, inspired me! & we always share a laugh! Can’t thank him enough.

Basically a no-​nonsense gym for personal trainers and clients. I am working with a personal trainer here and am happy with experience so far. There is free 90 minute parking in the complex, and the gym is small but has plenty of equipment available.
Having said that, I would not recommend just joining this gym on your own. The gym is mostly trainers and clients. When I work out on my own I prefer a much larger gym where most everyone else is on their own too.
Otherwise it is an easy gym to get around. The staff have been okay, some of the male front desk guys have attitude but the female there in the mornings is nice.

Loving this gym! I only come here part time but always look forward to it. Very open and clean– usually a nice breeze flowing through. MM has a focused but friendly atmosphere and nice trainers. I train with Justin Best (
) and he gives me an incredible workout! This is a great place to come and do work. Lots of free weights and an awesome set up (the cage) for different functional and isometric exercises.

Gym is nice, good energy, and if I had to pick a trainer there, it would be Adel. Why? He’s smart about fitness. He’s a perfectionist, but flexible. He knows your body. It’s not surprising to see so many individuals committed to training with him– men and women of all shapes and sizes, beginners and pros, those with pos-​op pain, athletes, and Hollywood celebrities, Adel is the real deal.

I was very excited to find out from my traier Adel Nasirfar that we were moving locations. I prefer this gym over the other. For as long as I can remember I have loved to run out doors, especially if you have grown up by the the beach your whole life. Ever since I turn 28 I really had a hard time running with out great pain and swollen knees. I thought I was to young to go through this but I guess being extremely active in high impact sports since I was 5 years old had taking a tole on my body and moved forward with a surgery for my «runners knee». I called Adel and told him what was going on and the decision I had made. He said don’t worry I will have you better then you were in a faster time span than you would believe. My trainer is great in so many ways… Observant, meticulous with his training and drives you to aim for higher personal goals. With his help I fully recovered by seeing him almost everyday to BETTER than before. Like he promised! Thanks Adel your the greatest !
I highly recommend Adel if you want to recover from injury, or just have fun and get a hot body for the summer! Great gym
Top notch Trainer!
Happy lady

If you want to lift actual weights, this is your gym.
Half of the gym space is dedicated to customizable free weight areas.
And 95% of the gym is comprised of guys on machines or mats who have absolutely no idea what they’re doing and cardio-​bunny girls.
This leaves plenty of space for you to squat, deadlift, press, bench, curl, and all the rest!
¹⁰⁄₁₀. Would bang again.
P. S. The gym smells amazing, is always cool, has ample space for storing your shit, and you can easily walk outside to cool off. The only downside to this gym is the music they play: fit for 13-​year-​old girls writing in their diaries, but not working out. It’s also pumped so loud that your iPod music starts to meld together with the external music, which is absolutely disturbing.

Ive been working out at MuscleMechanics for a few weeks. I find the gym to have everything you need. Ive been working out with Adel Nasirifar for 1−½ years !. What was supposed ot be a 3 month set of sessions just simply kept going. I DONT THINK I EVER SAW RESULTS SO FAST. Hes a great listener and teacher and custom tailors his workouts to meet not just your goals but where he sees the focus should be. I highly recommend him.

Adel Nasirifar is not only a great trainer he is also an awesome person to workout with. Within 6 weeks he trained me professionally and helped me to get to the body weight what I craved for. I recommend Adel to whomever is looking for an excellent trainer to accomplish the needs. Thanks again Adel

I have been training with Adel for the last six months and I am beyond impressed with my results. Adel is a beast!!! I’m sure anyone who trains with him will be more than satisfied.

I just started coming to Muscle Mechanics because my trainer, Adel Nasirifar, uses this facility. I have been seeing Adel on and off for almost 3 years and he is by far the best trainer I have ever worked with. He’s tough but also really motivating and invested in my success. He’s also really entertaining and makes me laugh hysterically so I don’t dread going to my work out sessions. The gym is clean and has great equipment for one-​on-​one training as well.

Adel is an amazing person and trainer, when I first came to him I had injuries and it was as if he knew my body better than I did. He helped me work around it and get to where I wanted to be. By far best trainer I’ve worked with. He will definitely push you to reach your goals and is very sweet. I highly recommend him.

I’ve been working with Adel at this gym for a while now and I must say he is the best trainer I have ever had! His training exercises are so effective and diverse that there are other trainers watching us working out! I definitely recommend him to everyone who works out here or is trying to get a trainer. I think the best way of getting into shape is by using a trainer and Adel is the best! I’ve been working out for almost 2 years with him and I am in the best shape of my life.

Adel Nasirifar trains me here at this gym… At first I was upset from the move from lift to here… But then I saw the place. So clean! Such friendly staff! Muscle Mechanics definitely passed the floor test after doing some burpees, my hands were actually not dirty from the floor! The place is awesome. Now on to my trainer. Adel is not like most trainers I have seen. He gives tough love and pushes you beyond your limits. He is very knowledgable on the body mechanics and uses that for individual goals. I highly recommend him for anyone that is serious about making a positive change for their body.

I have been training with Adel for over a year now and have noticed an amazing transformation. He keeps me motivated and continues to push me to the best of my ability. and then some! Not only is he a great trainer but I look forward to seeing him each session. He always has me laughing! I would highly recommend Adel!

Adam is by no exaggeration, a miracle worker and an inspiration. I’ve been a fitness enthusiast for years, and in the many months I’ve trained with him, I can tell you he is top notch and loves what he does.
Not only is Adam all about results and well informed, he makes the experience fun and has a great dose of humor with his work as well.
His rates are very reasonable– he is a true gem. He delivers the types of results and enthusiasm someone would pay much more for.
Great location as well, I love the area. Thank you Adam, you keep me going!

Great gym. It is primarily a trainer’s gym, but there are a few people (myself included) who come here without trainers. Can get crowded at peak workout times, but it’s still manageable. The owners and staff here from what I’ve seen maintain a welcoming atmosphere for people of all fitness levels.
The equipment is always kept in great condition and the gym itself is one of the cleanest I’ve ever been in.

As an independent trainer I kept hearing great things about this place… So finally took the plunge and started training my clients here. I have to say that I am very happy with my decision and my clients are also very pleased.
The staff here is friendly and they really appreciate your business. The owner is a great guy and is always improving the facility to offer state of the art equipment to his clients. LA’s top trainers train here… The reason… Muscle Mechanics is the best personal training gym in LA!