Mind & Motion Pilates & Beyond

I LOVE this place. I took level 1 with Mariana and she’s a super sweet girl. What I love most about this place is that the classes are super small, so you get ALL the attention that you need. I use to go to the Wed 7:15am class. There’s usually only 2 other people or sometimes NONE! So sometimes it’s a private class just for me. I love Mariana, and would love to go back to her classes. Due to some personal issues, I cannot go to 7:15am classes anymore, and I can’t make it back at other times, which is really sad for me. Would love some time to go back. Weekend classes usually fills up really fast. So you should sign up super early if you want to go weekend classes.

Love this place. Cosy four person classes so you get a ton of one-​on-​one attention. Great work out. Lovely people. Always happy to come here, and I say this as someone who really despises exercise. All of the teachers are incredibly knowledgeable.

A great experience. Just can’t say enough good thing about Meghan and her studio. Certainly the most professional, attentive, caring training I have ever done. I am an older guy so my need to be worked with care. I sure get that. When I started there I was six months from a very serious back surgery. My balance was awful and even with weight training I had core problems Well I don’t any more. Feel strong and have decent endurance. Only problem is now I’m addicted. Not a bad problem really.

I have been doing private sessions with Meghan for several years. She helped me recover from one pregnancy and work though another. She helps me stay strong and focused with her through knowledge of the body and how it works and moves. I took a class with her for the first time this week and it was outstanding. I am glad i found her and you will be too!

I’ve been practicing pilates as long as I can remember… There was a time in my life when I took either a mat class or a a private session on the reformer 5 days a week! Meghan is incredibly knowledgeable and her attention to detail is immaculate! I only have time to go once a week these days but I always make time to see Meghan as her studio and presence are required for a peaceful life.

Before writing my review, I want to preface it with some important information about myself. I hate working out. I’ve always been a movie, book, and food type of gal and working out has always been a chore. My whole life I’ve yo yo’d between being either extremely or moderately overweight. However, now that I have a job that requires me to spend hours behind the wheel, as well as my computer, it’s been really apparent that I need to start doing something. I could no longer ignore the fact that my stress and weight were really starting to bug me.
Enter Mind and Motion. Snagged a lifebooker deal and after my first class, I was hooked! Meghan is great and she really pays attention to how you’re body works. If you have any hesitation about doing Reformer Pilates, then there’s no better place to start than here. She makes sure you’re doing everything correctly, which means you get a super effective workout within an hour. Also, each class only has 4 people at most so you really get that personal attention that you need.
After almost three months of coming here, I’ve definitely noticed a huge change in my body. I’m slowly becoming stronger and leaner so I couldn’t be happier. I actually look forward to coming here, and each week is a little different so I’m never bored with the workout. I can’t recommend this place enough!

I’ve worked with a number of Pilates teachers over the past 5 years, and Meghan is the best. Ever!
I am so in awe of what she does, I don’t even know how to explain it. I started doing Pilates at the recommendation of a physical therapist for chronic scapular back pain. I had tried many different modalities of back therapy (traditional PT, cranial sacral, orthopedic physician consultation, acupuncture, pain clinics, etc.) While each helped a bit, Pilates was far more dramatic; it actually cured my back problems. I am now pain-​free in my back.
Meghan is now taking me to a level I never imagined. She has been realigning my spine, straightening out my scoliosis & kyphosis, allowing me to do everyday activities with much less energy, allowing me to breathe more fully than I have ever been able to breathe, making me taller and stand with deeper groundedness, and making me feel stronger and healthier than I have ever felt.
As a child growing up, I was very uncoordinated and awkward physically. As a result, I tend to be extremely self-​conscious and insecure in physical fitness activities. Meghan is an exceptionally bright-​spiritied, gentle, fun, easy-​going coach who pushes me with encouragement and ease. Rather than dreading our sessions (as I have with physical fitness activities in the past), time with Meghan is always a pleasure and seems to go by too fast!
I’m super grateful to Meghan. I wish her nothing but wonderful customers for her work… for which she is truly gifted.

I love her RPA class. It’s a great way to start the week and has helped me with my posture and downward facing dog as well as getting to my body and out of my head for auditions.

Meghan is fabulous, really knows her «stuff». i go 2 x a weeks and am leaner and stronger for it. she concentrates on ones own individual needs. I highly recommend Mind and Body!

Meghan is a lovely young woman who really cares about her clients. She makes every attempt to understand just what the client’s needs are and has an amazing ability to communicate. If you tell her you don’t understand what she is attempting to teach you she will figure out another way to convey just what she would like you to do. I studied pilates before I met Meghan, but this time is different. Meghan teaches you just how to think about your body in motion.

Mind and Motion makes you think about what your body is doing. I love the fact that Meghan intersperses personal tid-​bits with practical information. She really continues to evolve her techniques and increase her knowledge. I would not be in as good of physical condition as I am if it weren’t for her. More people need to know of her work.

Meghan is one of the best pilates instructors out there. With full knowledge of body mechanics and a keen sense on how to instruct each individual, you get a tailored to your needs session. I’ve never had a session with someone so attentive and skilled before. You feel great and so balanced after seeing her. Her fun spirit makes the experience pleasurable as well and I can’t wait to go back.