If you want a great full body workout Joz is the one to give it to you. I take Joz’s Burn n Shed class and feel great! It is a full body core-based strength and conditioning workout. The pounds have literally fallen off of me and I’ve done exercises and moves I never thought I could do. Hold a plank for longer than a couple seconds.check. Tumble as an adult… check. Lose the pounds I gained after college. check and still checking. It is your one stop shop for strength and cardio work.