GROOV3

I had never danced before taking Groov3. Adam’s class in Eagle Rock has been fantastic! I haven even going every week for 6 months and I have so much more confidence in my body. It’s a great workout, tons of fun and a great community of people. Don’t miss it!

I love the Groov3 dance/​fitness program! Since most of these awesome classes are either offered way in the west side of L.A. or down south in the O.C., residing in the Pasadena area can be quite tough, until I found out that there’s a Groov3 class here in Eagle Rock. Sure it’s 25 minutes down a one way street, but man, if that turned into two lanes in a blue moon, I’d be 15 minutes away from a great Thursday night dance class. I am beyond thankful to have a class closer to home, since this has added and aided in my fitness goals and allowed me to live my almost secret dancing dreams.
While I am a Zumba instructor, moving from your safe zone of repeating dance steps, to a full on dance class is beyond intimidating (especially since I do think I spaz-​out more than dance most of the times). Luckily, Adam is a patient, energetic, funny and kind instructor. He is a great dancer, and wonderful at breaking down the steps intuitively that makes it very easy to follow. Did I mention that he’s quite encouraging as well?
I credit this class and the Groov3ment for helping me become a more agile person. Dancing in these classes have helped me lean up, intensify my own Zumba classes, and challenged me t use my new found understanding of how my body moves, to other interests. I’m more confident when I dance and teach in my classes, and have found it much easier to practice my guitar playing.
What else could one ask for? A great mix form a live DJ, sweet moves, awesome environment, great energy from other participants and of course, a totally great instructor, it’s all here.

Thursday night GROOV3 classes with Adam are quickly becoming one of my favorite things about my recent move to the LA area. This class offers a great workout with a group of super nice people, all set to a fun mix of awesome music. What more could you ask for? Exactly… You do the math.

Adam Jones is killin’ it!!! I drive to Eagle Rock to Pasadena to Hollywood to Silverlake ALL OVER TO groove with that dude! His energy is super high and contagious. I love it!!! It keeps me coming back!

I’ve taken GROOV3 for over 3 years with Ben and other GROOV3 instructors. I have to say that Thursday nights at Live Arts LA is a lot of fun! Adam is a very patient instructor and he breaks down the choreo and each move very well! It’s a very good class that I recommend to people who are new to taking GROOV3 and hip hop. It’s always a blast and I recommend trying the class out if you haven’t already :)

Groov3 with Adam Noël Jones is off the chain! This class has changed my life for the better! Not only have i shed some pounds, but Groov3 has given me the confidence I never knew I had! Dance, sweat, live is not just a motto but a community of people who truly dance the shit out of life, and have a great time doing it! Come dance with us! It will be the best night of your week!