Thank you Paula you are the best; for anyone who has a serious injury and is trying to get back into exercising I strongly recommend to try paula one on one palates class, when I walk in to her studio I couldn’t run or pick up a 10bls box, after a serious neck injury and I was wondering if I ever run aging but I’m ruminations now after taking a series of classes with paula, she retrain my brain and body, she was listening to my body better than I was and guide me to where I’m now. Thank you Paula. Lillian Haberman