Freedom Fitness

I have been working out w/​Jermaine & Freedom Fitness now for 4 years. Originally I started w/​the weekend bootcamp and then eventually added a one on one session during the week. Freedom Fitness literally changed my life and my body. Jermaine keeps the workouts varied so you don’t get bored, and he knows how to push you so get out of your comfort zone. He’s also very in tune with how your body feels, dealing with any aches, pains etc. Once you start w/​the workouts, you won’t want to ever miss a session! Highly recommended!

If you want a full body workout this is without a doubt the place you want to be! Not only do you get fantastic instruction, but Jermaine is truly one of the best people you will meet. You will laugh, and cry, but it is worth every penny and every minute. You’ll see the results and it becomes addictive. The workouts are never exactly the same, which keeps you on your tones and never allows you to plateau. I’ve moved to Brooklyn and I’m still doing workouts given to me by Jermaine if that can give you any indication of how much it works. Simple, yet extremely effective, and completely different from the rest. I will forever be a fan of Freedom Fitness!

Freedom Fitness has given me clarity on what I need to do to stay fit for life! After playing rugby for over a decade and dealing with the joint problems associated with such a game, I thought the best exercises to sustain fitness were cycling and weight lifting at the gym. Cycling and running have given me hip problems associated with my IT band and the gym is just full of distracting weirdos. I have come to realize that putting unnecessary large loads on your joints is really not good for the long run.
Turns out the best exercises you can do to keep your shape require using your own weight/​body in a variety of balance and plyometric moves. Jermaine has reminded me that stretching, flexibility and getting your body motivated and moving is the best solution to an aging frame. The workouts are very similar to the rigorous rugby training I did as a youth minus the tackling. Jermaine includes ball hand-​eye coordination exercises and even a touch of Yoga. I would have never even thought of doing yoga but I am now interested in giving it a try.
Best of all is the knowledge and familiarity with which Jermaine applies to you as a client. He knows exactly which exercises I need to stay away from due to my injuries and current lifestyle. He also motivates you into exercises that he knows will benefit you once you understand the movement. Thanks Jermaine and thank you Freedom Fitness, can’t live without it!

I have been working out with Jermaine for 9 years now. Through post pregnancy, injuries & life. He has recently started training my son & friends at a tailored boot camp for kids. Enough said. Call him to get, «The Business».