Helen has been fantastically helpful in my life, for challenges both small and irritating or large and intimidating. Her approach is realistic and fair, and the sense of humor she brings to sessions always helps me leave with a positive outlook on our discussions.
Eddie C.
Classificação do local: 5 Torrance, CA
Hosted by Helen Caldwell, mindfulness meditation is a great way to alleviate stress and regulate emotions while focusing and quieting the mind which leads to greater wisdom and insight. On Saturdays at 10am and Wednesdays at noon Helen leads a fantastic group of people(of different levels) on a meditation journey. Everything you need is provided, all you need is to show up and wear comfortable clothes! I was really surprised at how meditating can kick start the rest of my day. Cost is on a donation basis with no pressure to donate. Next time? Gonna try some of that tea that Helen serves up!