Acceleration Lisle

I played Division I volleyball and competed overseas in two international tours. In order to consistently compete and perform at a high level we participated in strength and conditioning programs year-​round because there was no off season in college. Although my collegiate career has successfully come to an end, I can continue to train with Acceleration Lisle at an elite level to improve my overall athleticism, quickness, agility, and lifting techniques. As an adult with a passion to stay healthy and active but also an extremely busy schedule, Acceleration Lisle has everything I need to accomplish that and more! They have qualified trainers and a results-​based program that the everyone from the everyday to extremely athletic adult can benefit from. Great hours, adult classes, and full gym with lifting equipment and racks, stretching equipment, track, pool, regeneration sessions, and not to mention full locker room, I have access to everything I need!
They specialize in training young athletes, starting at about 7 years old and I have seen them work wonders to develop coordination, leadership, and make health FUN for the younger generation!

My daughter had a sports injury which resulted in a knee surgery a year ago. She is an athlete and plays volleyball all year. While the therapy after the surgery helped to get her back on her feet, her leg was weak and she needed extensive training to strengthen her left leg to prevent another injury. As she started to participate again in sports, she was compensating and favoring the healthy side, which caused her other issues in hips etc. We were very fortunate to find out about Acceleration Sports Performance through a friend and decided to give the program a try. My daughter has received an unparalleled attention, support and such phenomenal strength training, that I couldn’t be happier with the results that are beginning to show. The staff is very qualified, attentive, caring and friendly. All the trainers are great and I would highly recommend anyone who is looking for any type of athletic improvement training in any sport to give them a try. Hard work really pays off, but the progress would be impossible without these talented, dedicated and experienced professionals.