Lenox Massage & Bodywork

My daughter and I really enjoyed our massages with Sonya. She did a great job– very good work and very kind. We enjoyed her yard and puppy too. A lovely experience for both of us.
We were in town for a kripalu weekend and decided to get massages before checking in. It was a great way to kick off the weekend, followed by a delicious lunch at a nearby spot. Just a great morning.

Love Sonya! My husband and I came here to relax after our wedding, and I could not have asked for a better way to end the weekend. I wish I lived in the area so I could come to Sonya all the time. She definitely knows her craft and I would recommend her to anyone that lives or passes through Lenox.

I had a wonderful experience with Sonya. I have chronic neck issues, so I get massage regularly to help keep it in check. I was in the Berkshires for a long weekend and booked a massage with Sonya after a recommendation from my B&B. She is fantastic. She takes the time to get to know your medical history and needs. She uses a combination of massage and positional release therapy, and I felt comfortable with her from the beginning. I work in physical therapy, and have had several massages over the years that were sub-​par to average. This experience was the exact opposite. She’s a personable, knowledgable, experienced professional who really knows what she’s doing. I highly recommend her!

I was in town to run a marathon on Sunday, so I called ahead and scheduled a sports massage with Sonya for Monday, knowing I would be in pretty strong need of recovery help. She set up a 90-​minute appointment for me, and I showed up the morning after the marathon with tired legs and sore core.
Sonya started the session by asking me to fill out some history, and we spent a good amount of time talking about the challenges I was having, with both my lifestyle (computer professional) and my exercise-​induced issues. She spent a good amount of time performing some Positional Release Therapy (not sure if that’s what it’s really called) and teaching me some strategies I can use in the long term to stay more healthy. Then she did some massage that was specialized for my particular case. The time we spent going over medical history etc. was NOT subtracted from my 90-​minute appointment, which is a huge plus over the chain massage franchise places! Anyway, if I’m ever again in the Berkshires and in need of a massage, Sonya will definitely get my business.

I’ve seen Sonya periodically over the past 5 years or so. Not only is she incredibly skilled as a massage therapist, she also gives her clients practical exercises to loosen areas that hold chronic tension. Highly recommended!