Tone In 12

Tone in 12 with fitness trainer Greg Kelly is a amazingly concise beneficial workout in over saturated market of whatever the latest craze is. He utilizes a discipline that was written years ago by Ken Hutchins in the Super Slow /​HIT (High Intensity Training) guild. I became a client nearly a decade ago and have done it one time a week for that whole period. One must think of it as meditative, breathing control, for weight training. Its a short intense exercise routine that focuses on complete exhaustion of the muscle in not just the positive but the negative. Functional strength, and bone density, both things as we age I find to be beneficial in this discipline. Another benefit is the short amount of time it takes to get a full body exhaustive workout. His new location in the art district, being a busy professional myself is great for a quick pre work workout, getaway at lunch, or knock it out before a quick cocktail after five. A definite must go!

I came across «Tone in 12» a little over a year ago through a friend of mine. Its a no frills gym with excellent equipment and a Master High Intensity trainer (Greg Kelly) who knows his stuff! If anybody wants a total body workout in less than 30 min this is the place. This is the most effective and efficient way to train to get results. I highly recommend it and wouldn’t train any other way.