ITAT Training Center

Easily the most fun you can have working out. Sometimes I forget that I am at a gym. Lyle pushes you just the right amount while still having fun. Once you start going regularly you will become part of the ITAT family.

I love how I can honestly say that I love going to the gym! I am not going to lie; I walked in to the gym as a skeptic, having had multiple previous experiences with expensive personal trainers, and various workout facilities. I never thought I would get my best results from a family oriented expert in the field of health and fitness. Lyle and ITAT family know how to personalize every workout to fit the needs of everyone in the class, therefore there is no slacking off! Hahaha…
Initially, my only goal was to get in shape. But, then I couldn’t help but take advantage of the self-​defense classes, or the Muay Thai classes. Next thing I knew, I was enjoying every class available! The best part about it was the camaraderie I have developed with everyone, and the support that everyone continues to offer me, even when I think I can’t do it. (side note: there is no «I can’t…» in the gym!)
I love how actions speak louder than words! Therefore, the only advice I can give you is to try a class, and experience a great workout! All you have to lose is calories right? Hahaha… See you at the gym!