Elite Generation Training

Elite generation training treated my every need for a work out. Both of their personal trainers work extremely hard to help me reach my goal. Chris is especially knowledgeable on forms and exercise. Dominica is very nice and keeps the work fun! I always leave their gym feeling a lot better. Also their gym is extremely clean and neat! I highly recommend anyone to come by here!

I have been training with Chris twice a week for about about 6 mos and I cannot be more thankful that I found him. Although I have been a runner for over 15 years, I have had serious back problems that have plagued me for just as long. Chris took the time to watch and ask many questions in order to find out my triggers, then successfully tailored a regimen to strengthen my glutes and hamstring while incorporating the correct stretches that I needed to consistently fight off my triggers. I am whole again!

I have been training at Elite Generation since October 2015. I had not been working out for over six months and was out of shape and not feeling my best. I began training with Chris and couldn’t be happier with that decision. Chris has been extremely helpful in my fitness journey. He has customized workouts for me to help attain my specific goals, while providing his knowledge and expertise in diet and stretching to help cover all aspects of my health regimen.
During my time with Chris, I have lost weight, inches and reduced my body fat while building muscle. My body is more toned and my posture has improved tremendously. Most importantly, I feel great. Well worth your time and money!

I have been training with Dominica 2 days a week for 1 hour session for the past 4.5 months. I have lost 20lbs and gone down 2 pants size. What can I say about Dominica??? I’ll get to the training part in a minute, because she is fantastic. Dominica’s genuine personality is what makes her such a great fit for me as a trainer. She has taken a very personal approach to my training. Dominica keeps me entertained throughout our sessions with funny stories and very unique outlook on health, fitness and life as a whole. In regards to developing my body, our sessions are diverse and meant to shock my body every time with special emphasis on gaining strength and muscle. In addition to dumbbell and cable work she has introduced me to speed and agility training. I have corrected my posture and strengthened my core. Now I can go to the gym alone and make the form and technique corrections on days I don’t train with her.

I started coming to this place in November 2015. I had not worked out in over 15+ years. Dominica, one of the trainers helped me to figure out what my goals were, what my calorie intake should be and set specific achievements by a certain time we would work towards.
Both trainers are very well rounded in their knowledge. Stretching correctly, pain management for the soreness after the workouts, what and when to eat and how to speed your metabolism. It’s a small gym and usually they train 1 or 2 people max at a time. The results have been life changing and I am now probably in the best shape I have been in probably 20 years. I come to find out they specialize in helping adolescents as well as older people and everyone in between. If you have always wanted to work out but have been intimidated by going to other gyms and not knowing what to do, you have to check this place out. I recommend it to all my friends and anyone out there who is serious about getting in shape.

I can not say enough good things about this gym! I’ve never been a fan of the big gyms. At Elite I get the personal one on one training I’ve always wanted and it always feels like I’m working out in my own private gym! No having to wait for machines to be available or some annoying person asking if they can ‘work in’ on my machine while I’m using it. Dominica and Chris both are very skilled and knowledgable trainers. I was with a different trainer for almost two years and wasn’t seeing great results. I was beginning to think maybe it was just me. After only 4 months with Dominica I could all ready see my body changing. My strength was improving and I was feeling better in general. Another plus is that Dominica is constantly changing it up and keeps things interesting. She challenges me but never makes it so crazy that I don’t want to go back. She is very good at reading people and knowing how to train them. Definitely give this gym a try if you are ready to see the results you have always wanted from working out!

I love this place! So many fun times here with the amazing and very personable trainers. I truly enjoy coming here and training with Dominica and Chris due to their ability to create such an up tempo and lively environment. They will motivate you to your limit and help you achieve whatever goals you set for yourself. I thoroughly recommend checking this place out! #SWC

This place is awesome. I truly enjoy the trainers and training style that is performed at this gym. The trainers really seem to love what they do and are extremely knowledgeable in it as well. They personalize your workouts to reach your personal goal whether it be toning or just weight loss. If your looking to make a lifestyle change, lose some of the extra weight or just simply tone up. I definitely recommend trying this place! Oh and they make working out fun by switching up exercises routinely! I recommend this gym to all my family and friends! LOVE THIS PLACE!