Nikki Galvan, CSCS

I’ve been training with Nikki for almost 2 months now and its one of the best decisions I’ve ever made. I’ve always been pretty active until I started working. I worked so much I started to develop bad ergonomic habits, repetitive stress injuries that led to more serious problems like adhesive capsulitis (frozen shoulders). After almost 5 years of trying to rehabilitate on my own I decided to hire a trainer. Enters Nikki
The first thing that impressed me about her was that she was willing to meet me face to face to discuss my goals and injuries. All the other personal trainers that I interviewed treated me like a cash cow and tried to slot me into whatever opening they had on their schedule without asking me about my injuries and goals.
Its only been almost 2 months and I can totally tell a difference from the first day i started. My shoulders are even freeing up. My doctor says that I’m about 85% into recovery. I go to a Chiro and a Physical therapist, but I think the recovery has alot to do with working out with Nikki.
I also, love feeling stronger. Her workouts are very effective because she pays attention to form and pushes me to the next level. She’s also a super nice person and has a wonderful spirit about her.
Many people think that training is expensive, but for about 15 dollars a day you can buy a 10 session package. If you can spend almost 15 dollars for lunch in the FiDi, you can afford going to a trainer. Its totally worth it. I’m starting to realize that being strong and healthy is worth the money, time and effort and its money well spent if you work out with Nikki.

Nikki is awesome!!! I work out but I needed help by a professional since I don’t push myself the way I should and I am happy to say that Nikki was the perfect solution. She was very attentitive to my form to make sure that I was doing the exercises right and that I was getting the most from my time. She showed me great moves that I can do at home to maximize the workout. Like I said, I work out on a regular basis andI thought that I was in okay shape, but I was so sore the next couple of days after working with Nikki, but I am ready for more. She is perfect for the person who is serious about getting into shape and being healthy. She is also very knowledgeable and will explain to you while you are working out what it is you are doing and why she chose that particular exercise for you. She pushed me but not to the point where I felt I couldn’t do it. I would recommend her to anyone!!!

I have been working with Nikki for a few months now. I love her focus on getting you strong, healthy and fit as opposed to just «looking good». Her emphasis is on functional exercises (movements you would need to be strong and flexible in to do daily activities, play sports, etc). She will push you to stretch your limits but will also meet you where you are. She also pays very close attention to form so that you are getting the most out of the workout. If you are the kind of person who gets bored at a gym and want someone who will push you to new levels — run don’t walk to sign up with Nikki.

I met Nikki through a great friend of mine who was interested in starting a work out routine. I have hired several personal trainers and I am one of those crazy people who actually really love to work out, so I initially signed up with Nikki in support of my friend.
How pleasantly surprised was I? Nikki is supportive yet challenging, and knows her stuff. She is professional yet fun and makes the workout fly by. Oh and my body fat dropped by 5%. Results don’t lie!
Sign up with friends and get a better deal. What a great way to incorporate working out with «let’s get together!»