Mudita Yoga

In the Hudson Valley, we have a plethora of yoga joints, and up in Woodstock, I feel like I do when I go to Jivamukti in NYC. I know Yoga isn’t supposed to be about the other people in the room, but I feel inferior at some of the super hippy studios around me.
This is NOT the case at Mudita Yoga Center in Ktown.
Shawn runs a very special Yoga studio. Mudita Yoga is a non-​branded, non judgmental, safe and inclusive place to practice. Her classes are original and engaging. Shawn is a compassionate and encouraging teacher with a keen focus that makes me feel like she’s paying attention to Me!
If you go early in the AM you can do early morning meditation and get a morning Fire Ceremony. the workshops at Mudita are also totally awesome.
Their philosophy makes it possible & enjoyable for EVERYONE to practice, no matter what the skill level or your outfit.
Ohhhhhhmmmmm!